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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
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Publisher's Summary
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general listener, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food”.
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:
- Medicine for chronic disease treats symptoms, not the disease itself
- You can diagnose your own biochemical profile
- Chronic diseases are not "druggable," but they are "foodable"
- Processed food isn’t just toxic, it’s addictive
- The war between vegan and keto is a false war - the combatants are on the same side
- Big Food, Big Pharma, and Big Government are on the other side
Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
Supplemental enhancement PDF accompanies the audiobook.
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What listeners say about Metabolical
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- David
- 2023-07-24
Excellent Book full of life changing insights
The book is great, I've already started implementing some of the great advice given and reaping the rewards with weight loss already!
Why only 3 stars? The book explores politics and government given they have dominated the food industry, The author usually always references his sources and provides great justification for any statements made. However, he obviously isn't a Trump fan, and fails to hold himself to this standard when discussing Trump, in fact, his numerous jabs at him just seem out of place and childish compared to the rest of the book.
Regardless, I would highly recommend this book to anyone.
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- Jerry L.
- 2021-09-19
lots to learn
To political was hoping for more things I can do to improve my health. well narrator.
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- Susan A Rapin
- 2021-05-16
Adding this one to my top five book recommendations
So much information and actionable advise. Everyone should have this as required reading to support a long and healthy life and reduce burdens on our health care systems.
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- Annette Andersson
- 2024-01-09
The fact that he also offered up the solutions to the problem.
There was nothing I did not like about this book. It’s a must read, it gave the problem, offered up the science and ended with several solutions. It’s not just a book about food, but a book that helps us realized how boxed into our problems we really are, and how outside influences make it difficult to get to the truth. Brilliant!
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- Ali
- 2023-07-03
eye-opening
Very informative!
I wish my parents had this information when we were growing up.
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- Mr. Syed
- 2023-05-21
It’s a masterpiece
Dr. Lustig does it again. The one man army taking on big food and letting you know the insides and out of the food industry from the general/doctor on the front lines in the war against disease and processed food.
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- Bonananda
- 2023-02-14
Everyone should read this
I read lots of nutritional books but there was lots of new information for me, information that has had a huge impact. It’s authoritative. He has the expertise to be writing on this topic. Well worth the time and definitely a life changer.
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- Anonymous User
- 2023-01-15
excellent book for health and food
I love this book, which provides fundamental insights about health, underlying causes and importance of food selection.
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- Mac
- 2022-05-03
Knowledge is Power
If I only retained 1% of all the information that was in this audiobook - it’s still more than enough to begin making better decisions regarding individual health and nutrition.
Thank You Robert Lustig for your hard work in researching and writing this book.
An Educational listen.
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- Amazon Customer
- 2022-04-05
The Truth is in the "pudding"!
the Narrator was real, believable and Honest. Scary truth about the food / pharma industries.
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