Listen free for 30 days
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
How Not to Die
Buy Now for $32.14
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
New York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
You may also enjoy...
-
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 226
-
Performance4.5 out of 5 stars 197
-
Story5 out of 5 stars 192
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
-
5 out of 5 stars
-
How Not to Diet WORKS!
- By Stephanie on 2019-12-10
Written by: Michael Greger MD FACLM
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 19
-
Story4 out of 5 stars 19
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
-
5 out of 5 stars
-
a comprehensive manual on staying young!
- By A sunflower on 2023-12-15
Written by: Michael Greger MD FACLM
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 177
-
Performance4.5 out of 5 stars 155
-
Story4.5 out of 5 stars 153
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
5 out of 5 stars
-
Must Read
- By Sandy M on 2018-07-12
Written by: T. Colin Campbell PhD, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 220
-
Performance4.5 out of 5 stars 171
-
Story4.5 out of 5 stars 167
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
2 out of 5 stars
-
Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
Written by: Will Bulsiewicz MD
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Written by: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4 out of 5 stars 29
-
Story4 out of 5 stars 31
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
5 out of 5 stars
-
Excellent. Comprehensive collection of important dietary information everyone should read.
- By Ian on 2019-03-28
Written by: Dean Ornish M.D., and others
-
Outlive
- The Science and Art of Longevity
- Written by: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 482
-
Performance5 out of 5 stars 399
-
Story5 out of 5 stars 398
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Not what I was expecting
- By stuck in Mobay on 2023-07-20
Written by: Peter Attia MD, and others
-
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 226
-
Performance4.5 out of 5 stars 197
-
Story5 out of 5 stars 192
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
-
5 out of 5 stars
-
How Not to Diet WORKS!
- By Stephanie on 2019-12-10
Written by: Michael Greger MD FACLM
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 19
-
Story4 out of 5 stars 19
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
-
5 out of 5 stars
-
a comprehensive manual on staying young!
- By A sunflower on 2023-12-15
Written by: Michael Greger MD FACLM
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 177
-
Performance4.5 out of 5 stars 155
-
Story4.5 out of 5 stars 153
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
5 out of 5 stars
-
Must Read
- By Sandy M on 2018-07-12
Written by: T. Colin Campbell PhD, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 220
-
Performance4.5 out of 5 stars 171
-
Story4.5 out of 5 stars 167
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
2 out of 5 stars
-
Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
Written by: Will Bulsiewicz MD
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Written by: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4 out of 5 stars 29
-
Story4 out of 5 stars 31
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
5 out of 5 stars
-
Excellent. Comprehensive collection of important dietary information everyone should read.
- By Ian on 2019-03-28
Written by: Dean Ornish M.D., and others
-
Outlive
- The Science and Art of Longevity
- Written by: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 482
-
Performance5 out of 5 stars 399
-
Story5 out of 5 stars 398
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Not what I was expecting
- By stuck in Mobay on 2023-07-20
Written by: Peter Attia MD, and others
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Written by: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
5 out of 5 stars
-
Absolutely Amazing!
- By Christopher Coady on 2021-08-26
Written by: Simon Hill
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- Written by: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 32
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
5 out of 5 stars
-
EXCELLENT BOOK (more like a manual for life)
- By Jim O'Quinn on 2021-07-04
Written by: Matt Frazier, and others
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Written by: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,831
-
Performance4.5 out of 5 stars 1,555
-
Story4.5 out of 5 stars 1,539
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
3 out of 5 stars
-
Great read, useful tips, though lacking
- By Alex on 2018-06-26
Written by: Aubrey Marcus
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Written by: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 7
-
Story3.5 out of 5 stars 5
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
-
1 out of 5 stars
-
Disappointed
- By Suzanne D. on 2024-08-26
Written by: T. Colin Campbell PhD
-
How to Survive a Pandemic
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM, Raphael Corkhill
- Length: 15 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 36
-
Story5 out of 5 stars 36
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: Human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens - both pre-existing ones and those newly identified - emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what - if anything - can we do to stop them and their fatal march into our countries, our homes, and our bodies?
-
4 out of 5 stars
-
Not what I expected
- By Leona on 2020-11-14
Written by: Michael Greger MD FACLM
-
This Is Vegan Propaganda
- (And Other Lies the Meat Industry Tells You)
- Written by: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 68
-
Performance5 out of 5 stars 59
-
Story5 out of 5 stars 59
Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.
-
5 out of 5 stars
-
Excellent!
- By David Leclerc on 2022-01-19
Written by: Ed Winters
-
The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Written by: Will Bulsiewicz MD
- Narrated by: Barrett Leddy, Will Bulsiewicz MD
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
Written by: Will Bulsiewicz MD
-
The McDougall Program for Maximum Weight Loss
- Written by: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Why isn't everyone reading this???
- By Stephanie on 2021-02-25
Written by: John McDougall, and others
-
The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Written by: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall2.5 out of 5 stars 2
-
Performance2.5 out of 5 stars 2
-
Story2.5 out of 5 stars 2
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
-
1 out of 5 stars
-
Needs to Get the Science Correct
- By PIST OFF! on 2024-04-23
Written by: Neal Barnard, and others
-
Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- Written by: Professor Roy Taylor
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 4
-
Story5 out of 5 stars 4
In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
Written by: Professor Roy Taylor
-
The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Written by: Neal D Barnard MD MD FACC
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4 out of 5 stars 10
-
Story4 out of 5 stars 10
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
-
2 out of 5 stars
-
well...audience is off. for weight loss...not life
- By Jessa Ess on 2022-08-11
Written by: Neal D Barnard MD MD FACC
-
The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Written by: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
Written by: Rhiannon Lambert
Editorial Review
Fed up with endless diets and quick-fixes for obtaining peak fitness and that perfect body? The fact-based, no-nonsense How Not to Die reveals a simple approach to improving your health, well-being, and longevity: eating and living sensibly. So many health problems can be prevented by following sound nutrition science. Rooting your life in good habits, clean eating, and a balanced lifestyle is fundamental to maintaining great health. In How Not to Die, Dr. Michael Greger focuses on preventative measures to help reduce or eliminate major ailments linked to premature death. A physician and leading nutrition expert, the author bases his claims on research studies documenting how simple changes in dietary and lifestyle habits decrease the risk of common medical concerns. Science suggests: a smart and sensible diet has the potential to not only increase the length of your life but also improve its quality. Narrating his own work, Dr. Greger provides a straightforward and comprehensive guide to choosing the right foods to reduce your chances of contracting one of the top life-threatening conditions in North America such as diabetes, high blood pressure, or heart disease. Putting science and nutrition to the test, How Not to Die shows that what we put into our body, from fresh leafy green vegetables to coffee, has a direct and often dramatic effect on long-term health. From listing the 12 foods we all should be eating every day to giving specific examples of foods and activities that will combat major ailments and diseases, Dr. Greger pairs cutting-edge nutritional science with years of medical experience and packages it in a comprehensive, actionable plan. How Not to Die is the perfect audiobook for anyone serious about taking their health and life into their own hands.
What listeners say about How Not to Die
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alison
- 2018-05-17
Amazing book- changed the way I think about food
This book has taught me so many new things about food and what it can do for our body. Would recommend to anyone and everyone!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Britaini Maslin
- 2019-06-15
An incredible, insightful, well rounded read.
I would recommend this book to anyone looking to learn more about nutrition as a whole. Take it bit by bit, this is not a book to binge, savour and enjoy it. There’s a lot of critical information in here, you don’t want to miss it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Debbie Hegland
- 2018-03-18
best book ever
well done,well read, best book I've read in years. try it you won't be sorry.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carole Poche
- 2020-02-05
Everyone needs to read/listen to this book!
We all need to listen to this book, then go out and buy the hard copy for an excellent reference and sign up for the free website that has data driven nutrition facts. Amazing! No more fad diets, Keto, low carb, or anything other than data driven, evidence based nutrition...this was long overdue! Thank you Dr. Greger!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Bonnie
- 2018-09-13
Great Information
so much great Information well written and researched. recommended for any one and everyone #audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- LeahK
- 2018-09-17
Great Book
Loved this book, read it, have a digital copy and wanted the Audible copy so I could listen to it all the time. I have heard the book many times now and there is just so much information in it that there are items I missed or forgot so you need this book. Great for improving your health while you drive to work. I gave my doctor a copy and she now recommends it to her patients. #Audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lanalee
- 2021-09-12
THE BEST!
This is amazing. One of my all time favourites. So much knowledge. So much information. So motivating. So inspiring. If you’re looking for a “reason” to get your health back or “get back on track” this should do it. This book will make you care about your health, and it will give you reasons why & how. This is my third time listen to it, yes THIRD! And I plan on listening to it over and over. I love this book (and I love how not to diet, AND the cook books) oh and I love Dr. Greger to! 11+ years of listening to him when I turned 20, and he changed my life for the best. Thank you Dr. Micheal Greger & Team for all the hard work you do for everyone!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lilly Tong
- 2020-09-27
Lifesaving and lifechanging
I recommend every person to read this book. It could potentially save your life and the ones around you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Hermes
- 2019-03-18
Dr. G - please write a more advanced book!
This is an excellent book if not familiar with Dr. Greger's work, and a good one even if you are. Short story: Go to the author's website: NutritionFacts.org.
By 'overall' I mean WRITING, for performance the NARRATION and narrator, story means CONTENT. I could listen to the worst narrator read great literature and a great narrator reciting the telephone book and be satisfied. This book is excellent and very good respectively. The first part is mostly data and conclusions, the second part is about specific types of food. Works for me.
Writing: 4/5 -- I didn't buy this for writing, I bought it for facts. Facts-a-plenty here and well-organized. I might get the hard copy to do a quick read. However, the very best thing about this book is the fact that the author did something that no other author did in all of my 20 audible books or any of my Scribd audio books I have listened to -- he titled the chapters! This alone makes it a great deal.
Narration: 5/5 -- Excellent. I find Dr. G's voice sincere and amusing. Best he is the author. Although typically I prefer a deep voiced narrator who talks slow, Dr. G's slightly nasal fast voice and his unplaceable-to-me regional accent suits me fine, especially as like all narrators I slow it down to 85% or less. I started with this hilarious yet deadly serious video on youtube and got hooked to check in at his website periodically...
https://www.youtube.com/watch?v=q7KeRwdIH04
Content: 3.5/5 -- But, "Tell me something I don't already know Dr. Greger!" For over five years I have watched many of his videos and read some of his reports -- both on his free website. I am a virtually life-long (45 years) ethical vegetarian eating only whole foods, on what he calls "plant-based diet". So he is 'preaching to the converted' for 17 hours. Never the less I did learn many fascinating practical specific dietary things. However, the gist of the book is, repeatedly verified by scientific studies -- give up all flesh foods (meat, fish, poultry, etc), also ideally stop all eggs and milk products. Yawn. I backslid and when lazy on the road I started eating eggs in the 1980s (only free range now, which I suspect they are not truly) and for six months I have been eating shellfish once a week, and dairy (especially kefir) whenever I can get my hands on it at the church foodbank where I volunteer. The data has me questioning whether I should better be 90% vegetarian or become vegan for the first time in my life, in 'middle age'. My resistence is not based on science but simply the offensive and fanatical social justice warrior mentality of vegans and not wanting to be elitist (and anti-social).
Sample enlightenments (I have simplified).
- Dr. Michael Greger's work is (was?) blessed with the sponsorshop of a Canadian couple, that's why it is free
- Does 4 Brazil nuts per week reduces LDL cholesterol for a month?
- fish oil is snake oil
- frying fish carries a airborne health risk
- supplements useless compared to real food
- the most antioxidants are in herbs and spices
- saffron helpful in Alzheimer's
- cardio exercise (but not strength and flexibility) exercise useful in preventing Alzheimer's
- defecating soon-after-eating and in volume is a good sign
- men can donate blood to reduce heme iron overload
- hard alcohol in moderation is useful *only* for those leading unhealthy lives and eating a poor diet. For those who are not, it is counter-productive
- is red wine good for you? Sure, but grape juice is better
- *unpublished* research on drugs show them to be ineffective against depression
- Harvard studies show vegan diet ideal however they don't promote because 'unrealistic'
- USDA has contradictory responsibilities (one is supporting animal husbandry)
- kimchee is NOT healthy (stomach cancer rates high in Korea), but miso, despite high-salt levels is healthy, especially if soup includes garlic/onions
- fruit despite fructose does NOT spike insulin
- goji, barberries, pomegranate and tart cherries all include melatonin
- dried apples reduce LDL
- cruciferous veggies best cut and left to sit before cooking
- alfalfa sprouts get salmonella
- sweet potatoes much more nutritious than potatoes
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
- rachelle
- 2018-01-19
a real eye opener
I loved this book so much, I literally couldnt put it down. it actually made me start looking at my diet way different . thank you !
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!