Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
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Head Strong
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Narrated by:
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Dave Asprey
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Rob Shapiro
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Written by:
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Dave Asprey
About this listen
From the creator of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
Imagine feeling like your mind is operating at its clearest and sharpest and being able - possibly for the first time in your life - to do more in less time. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important?
In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you will learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite", both nutritional and environmental, that make the brain slower
- Supercharge the cellular powerhouses of your brain, the mitochondria, to eliminate cravings and turn up mental focus
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years
- Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success
Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and workspace to give your brain the quality light it thrives on.
A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Dave Asprey (P)2017 HarperCollins PublishersYou may also enjoy...
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What listeners say about Head Strong
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- R.B.
- 2018-09-16
A must read for everyone.
Awesome book and so easy to listen to, understand and absorb. Dave Asprey has the best voice out there for podcasts, audio books and any audio media and Rob Shapiro is about as close as you can get to narrating for Dave. I recommend this book to virtually everyone that engages in a conversation with me about health and wellness. It serves those who need a jumping off point as well as those that are more knowledgeable. Can't rave enough about Dave's resources #Audible1
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2019-01-22
Best book so far!! Wow so interesting and such amazing content
I highly recommend this book to anyone looking for cognitive function to improve their skills and overall health this is one I will have to listen to over and over as I have a mild brain injury but I am on a mission to recovery and already seeing the benefit of bulletproof coffee and the system I use
Thank you very much David
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 2018-09-18
Eye opening content
I am enjoying this book so far at chapter 11. Life-changing content that I will incorporate into my routine.#upforthechallenge#improve#Audible1#Headstrong#lifechanging#bulletproof
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark Cunha
- 2018-01-21
Incredible
Honestly, Dave Asprey is next level. Our brains work like operating systems and mine just got a serious upgrade!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacqueline LaBlonde
- 2019-12-16
Doesn't dissapoint
♡ it. Only discovered Dave Asprey's books about a month ago. I heard about him through a podcast, speaking of his newest release, Superhuman. Had to buy the book. Since then I've finished that book, The Bulletproof Diet and this one. Audio books has allowed me to listen and finish them more efficiently. A lot of his info is repeated, with new discoveries in newer publications but ♡ all of it.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Laurel
- 2020-10-07
Redundant and boring
Is redundant and not precise in the recommendations. To many details about science but without referencing the articles. Nothing new or exciting in this book.
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3 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonomoose
- 2024-09-08
Infomercial Book
This book would have been better if he didn't sell all the products in the book. How do I trust someone who makes money from it. I like the ideas but I just kept thinking the book is a snake oil salesman.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Brendo
- 2019-10-01
Infomercial
This is just a list of waffly theory and thin gruel nutri-fabs in furtherance of selling his nonsense. It’s an infomercial, nothing more.
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