Hygiene & Healthy Living

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  • The Mel Robbins Podcast cover art

    • The Mel Robbins Podcast

    • 5 out of 5 stars 35 ratings
    • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and ...
  • Just Sleep - Bedtime Stories for Adults cover art

    • Just Sleep - Bedtime Stories for Adults

    • 4 out of 5 stars 17 ratings
    • Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every ...
  • Nothing much happens: bedtime stories to help you sleep cover art
  • Good Energy cover art

    • Good Energy

    • The Surprising Connection Between Metabolism and Limitless Health
    • Written by: Casey Means MD, Calley Means
    • Narrated by: Casey Means MD
    • Length: 11 hrs and 53 mins
    • Release date: 2024-05-14
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Price: $26.22 or 1 Credit

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  • Sleep Magic: Guided Sleep Hypnosis & Meditation cover art
  • Radical Acceptance cover art

    • Radical Acceptance

    • Embracing Your Life with the Heart of a Buddha
    • Written by: Tara Brach
    • Narrated by: Cassandra Campbell
    • Length: 12 hrs and 15 mins
    • Release date: 2012-01-17
    • Language: English
    • 4.5 out of 5 stars 279 ratings
    • An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

    Price: $22.82 or 1 Credit

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  • Huberman Lab cover art

    • Huberman Lab

    • 5 out of 5 stars 25 ratings
    • The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by ...
  • Breath cover art

    • Breath

    • The New Science of a Lost Art
    • Written by: James Nestor
    • Narrated by: James Nestor
    • Length: 7 hrs and 18 mins
    • Release date: 2020-05-26
    • Language: English
    • 4.5 out of 5 stars 1,197 ratings

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

    Price: $20.40 or 1 Credit

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  • On Purpose with Jay Shetty cover art

    • On Purpose with Jay Shetty

    • 5 out of 5 stars 23 ratings
    • I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to ...
  • Glucose Revolution cover art

    • Glucose Revolution

    • The Life-Changing Power of Balancing Your Blood Sugar
    • Written by: Jessie Inchauspe
    • Narrated by: Jessie Inchauspe
    • Length: 6 hrs and 3 mins
    • Release date: 2022-04-05
    • Language: English
    • 5 out of 5 stars 184 ratings

    • Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

    Price: $19.42 or 1 Credit

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  • The Ultimate Human with Gary Brecka cover art

    • The Ultimate Human with Gary Brecka

    • 5 out of 5 stars 8 ratings
    • Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the ...
  • Somnifère, le podcast pour s'endormir cover art

    • Somnifère, le podcast pour s'endormir

    • 5 out of 5 stars 3 ratings
    • Somnifère est un podcast en deux parties à écouter sous la couette : d'abord une courte séance de relaxation (voyage sonore, méditation, détente...
  • Nature Sounds Oasis | Relaxing Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sounds Of Nature | Sleep Sounds, Sl
  • The Comfort Crisis cover art

    • The Comfort Crisis

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • Written by: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 2021-05-11
    • Language: English
    • 4.5 out of 5 stars 384 ratings

    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Price: $23.31 or 1 Credit

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Written by: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 2016-12-06
    • Language: English
    • 4.5 out of 5 stars 694 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

    Price: $25.00 or 1 Credit

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  • The Mindset Mentor cover art

    • The Mindset Mentor

    • 5 out of 5 stars 7 ratings
    • The Mindset Mentor podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate ...
  • The 4-Hour Body cover art

    • The 4-Hour Body

    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • Written by: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 2010-12-14
    • Language: English
    • 4 out of 5 stars 249 ratings
    • Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

    Price: $25.64 or 1 Credit

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  • Forever Strong cover art

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • Written by: Dr. Gabrielle Lyon
    • Narrated by: Dr. Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 2023-10-17
    • Language: English
    • 3.5 out of 5 stars 17 ratings

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

    Price: $25.24 or 1 Credit

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  • The Dr. John Delony Show cover art

    • The Dr. John Delony Show

    • 5 out of 5 stars 2 ratings
    • The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To ...
  • The Brain Fog Fix cover art

    • The Brain Fog Fix

    • Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    • Written by: Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 7 hrs and 43 mins
    • Release date: 2015-09-15
    • Language: English
    • 4 out of 5 stars 72 ratings
    • The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....

    Price: $17.12 or 1 Credit

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