Santé mentale

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Liste de produits
  • Page de couverture de The Anxious Generation

    • The Anxious Generation

    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • Auteur(s): Jonathan Haidt
    • Narrateur(s): Sean Pratt, Jonathan Haidt
    • Durée: 10 h et 32 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • 4.5 out of 5 stars 115 évaluations

    • Social psychologist Jonathan Haidt provides a generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.

    Prix courant: 26,22$ ou 1 crédit

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  • Page de couverture de Take Control of Your Life

    • Take Control of Your Life

    • How to Silence Fear and Win the Mental Game
    • Auteur(s): Mel Robbins
    • Narrateur(s): Mel Robbins
    • Durée: 10 h et 3 min
    • Date de publication: 2019-02-07
    • Langue: Anglais
    • 4.5 out of 5 stars 3 001 évaluations

    • Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

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  • Page de couverture de Sound Therapy: Cortisol Reduction (111 Hz)

    • Sound Therapy: Cortisol Reduction (111 Hz)

    • Auteur(s): Audio Up INC., Audible Sleep
    • Narrateur(s): Abi Horton
    • Série: Sound Therapy
    • Durée: 20 min
    • Date de publication: 2025-01-30
    • Langue: Anglais
    • Pas de évaluations

    • This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

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  • Page de couverture de The Body Keeps the Score

    • The Body Keeps the Score

    • Brain, Mind, and Body in the Healing of Trauma
    • Auteur(s): Bessel van der Kolk M.D.
    • Narrateur(s): Sean Pratt
    • Durée: 16 h et 15 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 960 évaluations

    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Prix courant: 29,14$ ou 1 crédit

    Prix réduit: 29,14$ ou 1 crédit

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  • Page de couverture de Self Help

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

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  • Page de couverture de How to Stop People-Pleasing

    • How to Stop People-Pleasing

    • Auteur(s): The Great Courses, Wind Goodfriend
    • Narrateur(s): Wind Goodfriend
    • Durée: 2 h et 40 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • 4 out of 5 stars 17 évaluations

    • In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

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  • Page de couverture de Why Has Nobody Told Me This Before?

    • Why Has Nobody Told Me This Before?

    • Auteur(s): Julie Smith
    • Narrateur(s): Julie Smith
    • Durée: 7 h et 16 min
    • Date de publication: 2022-01-11
    • Langue: Anglais
    • 4.5 out of 5 stars 183 évaluations

    • Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

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  • Page de couverture de Beyond Anxiety

    • Beyond Anxiety

    • Curiosity, Creativity, and Finding Your Life's Purpose
    • Auteur(s): Martha Beck
    • Narrateur(s): Martha Beck, Maria Shriver
    • Durée: 11 h et 45 min
    • Date de publication: 2025-01-07
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations

    • From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.

    Prix courant: 29,14$ ou 1 crédit

    Prix réduit: 29,14$ ou 1 crédit

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  • Page de couverture de The Finnish Guide to Happiness

    • The Finnish Guide to Happiness

    • Auteur(s): Melanie Dower
    • Narrateur(s): Saskia Maarleveld
    • Durée: 2 h et 24 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • 4.5 out of 5 stars 54 évaluations

    • In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

    Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

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  • Page de couverture de Why We Sleep

    • Why We Sleep

    • Unlocking the Power of Sleep and Dreams
    • Auteur(s): Matthew Walker
    • Narrateur(s): Steve West
    • Durée: 13 h et 52 min
    • Date de publication: 2017-10-03
    • Langue: Anglais
    • 5 out of 5 stars 1 533 évaluations
    • Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

    Prix courant: 29,99$ ou 1 crédit

    Prix réduit: 29,99$ ou 1 crédit

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  • Page de couverture de It's Not You

    • It's Not You

    • Identifying and Healing from Narcissistic People
    • Auteur(s): Ramani Durvasula PhD
    • Narrateur(s): Ramani Durvasula PhD
    • Durée: 11 h et 31 min
    • Date de publication: 2024-02-20
    • Langue: Anglais
    • 5 out of 5 stars 68 évaluations

    • Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

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  • Page de couverture de Man's Search for Meaning

    • Man's Search for Meaning

    • Auteur(s): Viktor E. Frankl
    • Narrateur(s): Theo Solomon
    • Durée: 5 h et 43 min
    • Date de publication: 2024-04-09
    • Langue: Anglais
    • 4 out of 5 stars 18 évaluations

    • Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

    Prix courant: 18,29$ ou 1 crédit

    Prix réduit: 18,29$ ou 1 crédit

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  • Page de couverture de Calm Your Mind with Food

    • Calm Your Mind with Food

    • A Revolutionary Guide to Controlling Your Anxiety
    • Auteur(s): Uma Naidoo MD
    • Narrateur(s): Deepti Gupta
    • Durée: 8 h et 19 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations

    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

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  • Page de couverture de The Highly Sensitive Person’s Guide to Dealing with Toxic People

    • The Highly Sensitive Person’s Guide to Dealing with Toxic People

    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • Auteur(s): Shahida Arabi MA
    • Narrateur(s): Laural Merlington
    • Durée: 7 h et 21 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations

    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

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  • Page de couverture de It Didn't Start with You

    • It Didn't Start with You

    • How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
    • Auteur(s): Mark Wolynn
    • Narrateur(s): Mark Wolynn
    • Durée: 8 h et 16 min
    • Date de publication: 2016-04-26
    • Langue: Anglais
    • 4.5 out of 5 stars 211 évaluations
    • A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

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  • Page de couverture de The ADHD Effect on Marriage

    • The ADHD Effect on Marriage

    • Understand and Rebuild Your Relationship in Six Steps
    • Auteur(s): Melissa Orlov
    • Narrateur(s): Laura Jennings
    • Durée: 8 h et 3 min
    • Date de publication: 2017-03-14
    • Langue: Anglais
    • 4.5 out of 5 stars 116 évaluations
    • This book guides troubled marriages toward an understanding of and appreciation for the struggles and triumphs of a relationship affected by ADHD....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

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  • Page de couverture de ADHD 2.0

    • ADHD 2.0

    • New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
    • Auteur(s): Edward M. Hallowell M.D., John J. Ratey M.D.
    • Narrateur(s): Fred Sanders
    • Durée: 5 h et 27 min
    • Date de publication: 2021-01-12
    • Langue: Anglais
    • 5 out of 5 stars 263 évaluations

    • Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

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  • Page de couverture de The Secret to Healing Anxiety

    • The Secret to Healing Anxiety

    • Auteur(s): Kelly Vincent, The Great Courses
    • Narrateur(s): Kelly Vincent
    • Durée: 3 h et 14 min
    • Date de publication: 2025-01-23
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation

    • Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

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  • Page de couverture de Sociopath

    • Sociopath

    • A Memoir
    • Auteur(s): Patric Gagne Ph.D.
    • Narrateur(s): Patric Gagne Ph.D.
    • Durée: 11 h et 7 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • 4.5 out of 5 stars 58 évaluations

    • Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other kids did....

    Prix courant: 26,99$ ou 1 crédit

    Prix réduit: 26,99$ ou 1 crédit

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  • Page de couverture de Shift

    • Shift

    • Managing Your Emotions—So They Don't Manage You
    • Auteur(s): Ethan Kross
    • Narrateur(s): Ethan Kross
    • Durée: 6 h et 47 min
    • Date de publication: 2025-02-04
    • Langue: Anglais
    • Pas de évaluations

    • Bestselling author of Chatter Ethan Kross provides a myth-busting science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess.

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

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