Fitness, Diet & Nutrition

Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.

La science vient de nous faire découvrir une dimension du jeûne intermittent totalement originale. Elle concerne l'alimentation, mais bénéficie aussi à tout l'organisme grâce à des méthodes inédites agissant directement sur le cerveau, l'immunité, le sommeil et la sexualité. Désormais, chacun peut activer sa pharmacie intérieure. En un claquement de doigt, bénéficiez de cette source d'énergie à la fois puissante et méconnue. En adoptant les nouvelles pratiques du jeûne, découvrez combien leurs effets sont immédiats sur votre santé et la force de votre mental.

By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.

While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Thought for Food takes a deep dive into how what’s at stake goes beyond just our own health but that of our planet and the people and animals that populate it. James Collier gets to the bottom of critically important concerns that relate to poor nutrition and its impact on physical and mental health, the environment and animal welfare.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison. It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too.

Cuando el Dr. Mario Martínez comenzó su carrera en neuropsicología clínica, estaba decidido a encontrar las respuestas a preguntas retadoras como estas. En El código mentecuerpo comparte los frutos de una investigación que ha atravesado generaciones y culturas, y revela el método más eficaz para iniciar un cambio personal profundo y duradero basado en la nueva y poderosa ciencia de la biocognición. Gracias a El código mentecuerpo no sólo conocerás los fundamentos de esta ciencia de vanguardia...

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.

Descubre un enfoque revolucionario para transformar tu cuerpo y tu alma. Este no es un libro más sobre dietas; es una guía que fusiona la alimentación consciente, la espiritualidad y el bienestar integral. Aprende a ver cada bocado como una oportunidad para crecer, sanar y evolucionar, mientras alcanzas el peso que siempre soñaste.

¿Estás cansada de las dietas restrictivas, la culpa constante y la insatisfacción con tu cuerpo? Este libro no es solo sobre perder peso, es sobre recuperar el control de tu vida, tu relación con la comida y tu paz interior. Descubre una manera completamente nueva de transformar tu cuerpo y mente, diseñada especialmente para mujeres que quieren algo más profundo que un simple cambio físico.

Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.

Fast Food in America" The Health Effects, Cultural Impacts, and Future of Convenience Eating "Uncover the truth behind the sizzle, convenience, and allure of fast food in America. This compelling audiobook takes you on an eye-opening journey through the evolution, influence, and consequences of a cultural phenomenon shaping what we eat and how we live.

Warum Zunehmen, wenn Abnehmen so leicht geht? Hast du genug davon, von einer Diät zur nächsten zu springen, ohne langfristige Erfolge zu sehen? Fühlst du dich oft müde und kraftlos und möchtest endlich einen Weg finden, dauerhaft Gewicht zu verlieren? Wenn du diese Fragen mit "ja" beantwortest, dann ist "Warum Zunehmen, wenn Abnehmen so leicht geht?" genau das Richtige für dich. Dieser Ratgeber richtet sich insbesondere an Frauen, die ihren Stoffwechsel beschleunigen und zu mehr Energie, Gesundheit und Lebensfreude finden wollen.

Menos Kilos, Más Amor Propio: El Camino Espiritual Hacia Tu Peso Equilibrado es mucho más que un libro sobre pérdida de peso; es una guía transformadora que te llevará a descubrir la conexión más poderosa que existe: la relación entre tu cuerpo, tu mente y tu espíritu. Si estás cansado de dietas temporales, promesas vacías y métodos que ignoran lo más importante, este libro es para ti.

¿Estás cansada de las dietas restrictivas que no funcionan y te dejan agotada emocionalmente? Este libro revolucionario te ayudará a transformar tu relación con la comida desde adentro, usando la poderosa herramienta de la conciencia plena. En "Aliméntate De Espiritualidad", descubrirás cómo el acto de alimentarte puede convertirse en un ritual sagrado de conexión contigo misma. Este libro no se trata de contar calorías o sacrificios extremos, sino de despertar un equilibrio entre cuerpo, mente y espíritu para alcanzar un peso saludable de manera natural.

Este libro transformador no es una guía más para perder peso. Es un viaje de autodescubrimiento y sanación que te llevará a desbloquear las raíces emocionales y espirituales que están limitando tu potencial. En lugar de luchar contra tu cuerpo, aprenderás a sanarlo desde adentro hacia afuera.

Are you battling persistent pain and discomfort from chronic inflammation? Concerned about a family history of inflammatory conditions but unsure where to start? Or maybe you're simply passionate about living a healthier, more balanced lifestyle? If so, this guide is for you. Designed for anyone managing inflammatory conditions, seeking prevention strategies, or pursuing overall wellness, this resource offers a simple, natural, and science-backed approach to vibrant health.

Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

There is a sheer amount of contradictory information online and plenty of random juice recipe books that don't clearly explain which ingredient to choose to achieve your personal goal… That’s why we crafted this book: to help you reach your goal.

What is the Taijiquan Solo Form? What is it that we are actually supposed to be practicing? Why is it done so slowly? It has been a long-standing conundrum that something “invisible” is going on, something “internal.” Here, in elaborate detail, are thirteen meditations that can spell the difference between hopeful fantasy and concrete progress; all critical to ultimate Taijiquan mastery.

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.

Today’s woman will have on average far more partners and sexual experiences than her mother’s generation. However, she is just as likely to become confused, insecure, and surprised by what takes place in her bedroom. She’ll quickly discover that the sex she’s having doesn’t resemble what happens on the movie screen or in books. He may have trouble “getting it up.” She may even start a sexual relationship with a man who has difficulty “getting it down.” She will almost inevitably find herself in a passionate embrace with a man who is “too quick.”

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

You're having a baby! Or at least your partner is which means you are too. Not literally of course, but you’ll be in the middle of nine months of flying hormones, back rubs, and excitement, anticipation and nervousness the like of which you’ve never experienced before. You’re in for the ride of your life. And you're going to be a dad. Fatherhood is just around the corner and it’s ace – but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father.

With more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible.

A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.

What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact - it takes the average couple up to 12 months to make a baby - from myth - position matters.

It’s everywhere, from commercials to New York Times best-sellers to college (and even younger) classrooms. In fact, pornography has become such a part of normal life in 21st century America that many teens and twenty-somethings have had no more important influence. They are the porn generation, where life’s expectations come from Mouseketeer pop tarts, Victoria’s Secret, internet titillation, and condom-flogging sex education.