In this episode we discuss the cocoon phase of healing; a familiar place for many spouses and partners of alcoholics as they process the truth of their lives and relationships and begin to transition. The cocoon phase is important in the healing process or even through crisis as we reshape our identities, rediscover ourselves, grieve, regulate our emotions, learn, and establish boundaries. It feels scary and lonely, but there's massive benefit to this process for the resilience gained and the empowered person you will become on the other side.
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