Body Rockin' Goals

Written by: 7.7.82 Media
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  • Summary

  • Welcome to Body Rockin' Goals! Get ready to embark on a journey of transformation with your hosts Darlene DeVoe and Lora Higgins. Darlene (USA Weightlifting Level 2 Trainer and Personal Strength & Conditioning Trainer) and Lora (Health Educator and NASM certified Nutrition/Fitness Coach & Weight Loss Specialist) are here to guide you toward achieving your ultimate body rockin' goals. We'll delve deep into the various aspects of fitness, nutrition, general health, and overall wellness. From debunking myths to sharing practical tips, we're here to provide you with knowledge and inspiration!
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Episodes
  • Episode 31 - Nice Dreams

    Episode 31 - Nice Dreams
    Oct 31 2024

    At Body Rockin' Goals, we strive to help you navigate the path along your own fitness journey by sharing our insights on exercise, nutrition, and mental well being.

    In this fun episode of the Body Rockin' Goals podcast, we ponder the big questions; Do the things that happen in our lives happen for a reason? Can you really just "let it go"? What the heck does Lora's dream mean?

    We had a ton of fun this week and we're pretty sure you'll have fun too. Enjoy and thanks for listening to the Body Rockin' Goals podcast.


    Connect with us on Instagram:

    Darlene @BigSmileyWink

    Lora @Lora Higgins_NutritionCoaching

    Wizard @Da_Wizard188
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    34 mins
  • Episode 30 - How many cookies?

    Episode 30 - How many cookies?
    Oct 24 2024

    At the Body Rockin' Goals podcast you get the real talk, like how many cookies are too many? How do you handle Halloween candy in the house? And why are we so motivated when we're sick and can't do anything?

    Plus, Darlene discusses the progress we're making during macro-cycle four while Lora explains the steps she took to fit into the perfect dress.

    We have lots of fun at the Body Rockin' Goals podcast and think you'll enjoy this one. Thanks for listening and keep rockin' that body!


    Connect with us on Instagram:

    Lora @LoraHiggins_NutritionCoaching

    Darlene @BigSmileyWink

    Wizard @Da_Wizard188
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    33 mins
  • Episode 29 - Miscellaneous musings

    Episode 29 - Miscellaneous musings
    Sep 26 2024

    Full disclosure: We recorded this episode of the Body Rockin' Goals podcast a bit later than usual so we may or may not lose focus from time to time.

    Rest assured, Darlene and Lora cover some important topics in between Wizard's wandering tangents.

    Darlene explains the four macro-cycles (we've just entered the fourth) and why you should use this season to increase strength and change up your routine. Lora has some tips on how to avoid over-indulging in Halloween candy. Plus, we've included an abundance of laughter for your enjoyment.

    We hope you have as much fun listening to this episode as we had making it. enjoy and thanks for listening and tell a friend about the Body Rockin' Goals podcast.

    Connect with us on Instagram:

    Lora @LoraHiggins_NutritionCoaching

    Darlene @BigSmileyWink

    Wizard @Da_Wizard188
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    34 mins

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