• Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

  • Nov 26 2024
  • Length: 28 mins
  • Podcast

Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

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  • Summary

  • Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training.

    In this episode, we discuss:

    • The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples.
    • Why meal timing matters for weight loss—and how to optimise your schedule.
    • Marion’s Kitchen dressings: low-calorie heroes or just watered-down options?
    • The Pilates debate: Is it really resistance training, or do you need more?

    Products Mentioned:

    • Abbott’s Bakery Gluten-Free Bread
    • Marion’s Kitchen Salad Dressings

    Resources:

    • Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
    • Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

    See omnystudio.com/listener for privacy information.
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