Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health.

In this episode, you’ll discover:

• The surprising truth behind “healthier” supermarket products.
• Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.
• The highest calcium-packed yogurt on the market and how it can transform your diet.
• How to help your kids meet their calcium needs—even without milk.

Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices!

Resources:

• Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back!

In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the fun.

In this episode, you’ll learn:

• How to set SMART, realistic goals to keep you feeling confident and in control.
• Tips for maintaining your weight while still enjoying festive foods.
• The mindset shifts you need to embrace consistency, not perfection.
• Top holiday hacks to plan ahead, make better food choices, and sneak in movement.

Start January on the front foot by implementing these small but powerful changes now. Let’s ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December!

See omnystudio.com/listener for privacy information.

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills.

In today’s episode, we discuss:

• Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all.
• Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.
• New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit.
• Listener Q&A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.

Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March!

Resources:

• Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.