• Mindset and Lifestyle Habits for a Healthy Gut

  • Feb 19 2025
  • Length: 29 mins
  • Podcast

Mindset and Lifestyle Habits for a Healthy Gut

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  • Summary

  • 217. Gut health plays a pivotal role in your overall health wellbeing. A healthy gut is essential for proper digestion, immune function and is shaped by many factors including dietary habits, lifestyle and mindset. This week my focus is on mindset and lifestyle habits for a healthy gut. Tune in as I explain why mindset matters and I share 4 simple lifestyle recommendations to improve the health of your gut.

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