217. Gut health plays a pivotal role in your overall health wellbeing. A healthy gut is essential for proper digestion, immune function and is shaped by many factors including dietary habits, lifestyle and mindset. This week my focus is on mindset and lifestyle habits for a healthy gut. Tune in as I explain why mindset matters and I share 4 simple lifestyle recommendations to improve the health of your gut.

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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

216. This week I introduce you to Miriam Diana, whose interest in health, exploring sensuality, and creative expression led her to become a Certified Conscious Sex, Dating and Relationship Coach. Tune in as we discuss sexuality, intimacy, vulnerability, and self-love. Miriam opens up about her own health struggles and we explore the question of how your health impacts your dating and relationships. She shares how to use self-acceptance and reparenting (aka inner-child healing) techniques — as well as tantric energy and breathing exercises — to support healing. Miriam Diana believes that dating and relationships are a self-love game, and asks us, “How can I find myself back to love?”

> Connect and work with Miriam through her website.

> Follow Miriam on Instagram.

> Listen to Miriam's SensitiveSlut Podcast

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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including dietary habits, seasonality, lifestyle, stress, antibiotics use, or disease. This week my focus is on nutrition and gut health. Tune as I discuss eating habits for gut health to reduce inflammation and promote the repair of the intestinal lining. I share 7 eating habits to incorporate into your diet to support a healthy gut.

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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.