• Eating Habits for a Healthy Gut

  • Feb 5 2025
  • Length: 26 mins
  • Podcast

Eating Habits for a Healthy Gut

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  • Summary

  • 215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including dietary habits, seasonality, lifestyle, stress, antibiotics use, or disease. This week my focus is on nutrition and gut health. Tune as I discuss eating habits for gut health to reduce inflammation and promote the repair of the intestinal lining. I share 7 eating habits to incorporate into your diet to support a healthy gut.

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    My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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