Boundaries After a Pathological Relationship
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Narrateur(s):
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Kitty Hendrix
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Auteur(s):
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Adelyn Birch
À propos de cet audio
This book is small, but mighty.
If you were involved in a pathological relationship - or you want to prevent it from happening in the first place - this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization.
When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips. It will walk you through the process of creating boundaries from start to finish.
You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self-respect and the respect of others. Boundaries will help you do all of these things.
©2014 Adelyn Birch (P)2018 Post Hypnotic Press Inc.Vous pourriez aussi aimer...
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Au global4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 40
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Histoire4.5 out of 5 stars 41
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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Ce que les auditeurs disent de Boundaries After a Pathological Relationship
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire3 out of 5 stars
- Lisa Jeffrey
- 2020-02-18
This is a great book. Easy to follow, informative and to the point.
Awesome tips and examples of healthy vs unhealthy boundaries and how to go about building and adhering to new and healthy boundaries. Highly recommended for anyone!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- YA
- 2023-01-02
Useful
This is a handy book for those who have endured toxic and manipulative relationships. I strongly recommend it.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Crazy Cat Lady
- 2018-09-10
clear and concise ideas and information
this book was really easy to understand and gave lots of examples of boundaries and how to recognize those who will push boundaries and what to do when they do. I would recommend this book for anyone who has had difficulties in past relationships with abusers or boundary pushers or those who want to prevent it from happening in the future. After 1 read/listen I started using some of the examples and have found that it works amazingly.
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4 les gens ont trouvé cela utile
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Au global4 out of 5 stars
- Barbell
- 2019-08-13
A good basic read on boundaries.
Where is the pdf promised. Easy to read and informative. I liked the part on how to protect yourself from manipulators.
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3 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- ImaginationDiva
- 2018-10-29
Boundaries explained
For those of us with a history of not setting boundaries and not even knowing how, this short book sets out very clear “allowed” boundaries and how to learn to place them in your life. I will be relistening to it several times.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Gail
- 2021-01-04
Powerfull
This book is excellent! Short but have what you need to get your “shit” together! A no nonsense practical guide take your life back! I wish there was a PDF with the questions she what’s your to ask yourself and answer!
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Kindle Reader
- 2021-03-21
Kitty has a great voice - perfect narrator
The book is great too. Succinctly explains what should be a simple concept to those who don’t find it simple at all.
You’ll get an idea of what your fundamental rights are, examples of why boundaries are needed (and the kind of things you agree to accept when you don’t have them) and examples of how to create your own boundaries and values system.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Me
- 2020-05-11
Good but short
Good basis for building boundaries. Wish it was a bit longer and more in-depth though.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
- Maria
- 2019-03-24
A good how to list
I found this information helpful, in recognizing where, when and how I compromised or completely let down my boundaries in past relationships, and also in how to not allow this to happen moving forward. This information will help me to create a healthier way of treating myself and respecting myself.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Marilyn Patrick
- 2023-01-14
Extremely helpful
Loved it! Very informative . Also, l felt this book was written about me! learned so much.
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