Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
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Calm the F*ck Down
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Narrated by:
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Sarah Knight
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Written by:
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Sarah Knight
About this listen
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Sarah Knight (P)2018 Hachette AudioYou may also enjoy...
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Performance0 out of 5 stars 0
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Overall4.5 out of 5 stars 150
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It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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Anxiety, I'm Not Your Bitch
- Written by: Tabitha Sampson
- Narrated by: Angela Clark
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- Unabridged
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Overall4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
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3 out of 5 stars
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- Written by: Erika Cramer
- Narrated by: Erika Cramer
- Length: 5 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story5 out of 5 stars 6
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5 out of 5 stars
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Amazing!!!
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What listeners say about Calm the F*ck Down
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jenn
- 2020-04-17
useful and entertaining
I absolutely love it, having anxiety and worries myself, I found this book extremely useful, gave me some news tools to help keep myself calm. plus I love how she is blunt and the swearing just makes it a more easy going book. definitely recommend listening to it
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2019-08-17
Brutally Honest and Hilarious!!!
Anxiety is a hard card to be dealt but Knight does a FANTASTIC job of keeping things light while addressing real issues with real solutions.
10/10 suggest you give it a read!
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1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- It’s me!
- 2019-04-23
Sarah made big changes most of us can't afford
Sarah had a funny delivery and kept me entertained, but I wouldn't say I have transformed as a person.
Her premise is simple: when you get wound up - calm the F down. What she will also tell you is she lives in the Caribbean and leads a much different life than the average North America. I'm not faulting her, just re-iterating that it's hard to relate to someone on island time when deadlines are real and stress cannot be avoided.
Honestly, it was funny and one of the more common sense self-help books I've heard - just don't expect to come out the other end a brand new person.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jody Moran
- 2023-01-02
Worth it!!!
Love it!!! This book is exactly what I needed!!! Highly recommend this book to anyone!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dee
- 2023-01-29
The perfect book
It’s perfect book to give you the nudge you need. She teaches great strategies. I could not put this book down
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shannon Leflar
- 2020-02-06
Loved it
Loved this book. It was funny and on point. Good solid task oriented to-dos for support.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sheri DeSousa
- 2023-05-08
Loved it
I love anything from Sarah Knight. I feel I finally found books that actually help. Maybe it’s the way my brain works but I loved every minute of it. Took a lot away as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine Dawdry
- 2024-03-13
Blunt and informative
Loved the delivery of information . Really helped me to compartmentalize how to effectively deal with small and big life issues !
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Nadia Aucoin
- 2021-02-05
Very Entertaining
I am not an overly anxious or stressed out person, but I recently experienced a level of anxiety I had never gone through before. This book is not for people who have a chronic or medical problem with anxiety. But it can help someone with periods of higher levels of stress who want to learn to deal with it in a concrete step-by-step method kind of way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 2019-01-18
hilarant
la lecture était fluide et l'histoire avait une suit logique! Je l'ai même faite écouter à mes amis!
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