Listen free for 30 days

Preview
  • Chair Yoga for Seniors

  • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
  • Written by: Scott Hamrick
  • Narrated by: Ivan Busenius
  • Length: 3 hrs and 23 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Chair Yoga for Seniors

Written by: Scott Hamrick
Narrated by: Ivan Busenius
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $15.10

Buy Now for $15.10

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?

Do you love yoga, but you can no longer do it because you are chair-bound most of the time?

Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?

Then this audiobook is for you!

In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.

Here are some of the things you can expect to learn in this audiobook

  • What chair yoga is and why it is perfect for you
  • The numerous benefits of doing yoga in your seat
  • Everything you need to get started with chair yoga
  • Beginner chair yoga poses with clear step-by-step instructions and the benefits of each
  • Beginner chair yoga sequences
  • Intermediate chair yoga poses with clear instructions and benefits of each
  • Intermediate chair yoga sequence you can practice on your own

In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly explained with step and steps instructions that show you how to do them.

Ready to get yourself in great shape without getting out of your seat? Get this book to get started!

©2022 Scott Hamrick (P)2022 Scott Hamrick
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Chair Yoga for Seniors

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.