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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- Narrateur(s): Tara Sitrick
- Durée: 3 h et 16 min
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
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Description
**PDF FILE INCLUDED**
Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge!
Are you feeling restricted by age or mobility concerns?
Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair?
Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
You're certainly not alone. Many seniors share your concerns and seek a practical, safe, and enjoyable way to enrich their golden years with health, vitality, and peace of mind.
Here's the good news: Aging does not have to feel limiting.
In this book, you will find a comprehensive, meticulously crafted guide designed to empower seniors just like you, making yoga accessible and enjoyable, right from your chair.
Imagine a life where you regain good balance, maintain your independence, and unlock moments of tranquility every single day.
Here are some of the key takeaways you can look forward to in this transformative guide:
Step-by-step instructions and high-quality illustrations for 40 chair yoga poses, ensuring that you always align your movements correctly
An in-depth understanding of the unique health benefits of each pose, directly addressing your specific health and mobility concerns
Gentle routines to improve strength and mobility that doesn’t take too long complete – perfect for your busy schedule!
30-day challenge catering to different ability levels from beginners to more advanced practitioners
Simple breathing techniques that induce calm and enhance the overall effectiveness of your exercises
Mindfulness practices to deepen the connection between your mind and body, yielding a more peaceful, stress-free existence
Healthy lifestyle tips that complement your chair yoga practice and enhance your overall well-being...and many more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.