Page de couverture de Cold Turkey

Cold Turkey

How to Quit Drinking by Not Drinking

Aperçu
OFFRE D'UNE DURÉE LIMITÉE

3 mois gratuits

8,99 $/mois après 3 mois. Annulation possible à tout moment.
Profiter de l'offre
L'offre prend fin le 15 juillet 2026 à 23 h 59 (heure du Pacifique).
Autres options d’achat

Cold Turkey

Auteur(s): Mishka Shubaly
Narrateur(s): Mishka Shubaly
Profiter de l'offre

8,99 $/mois après 3 mois. Annulation possible à tout moment. L'offre prend fin le 15 juillet 2026 à 23 h 59 (heure du Pacifique).

Acheter pour 15,49 $

Acheter pour 15,49 $

From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.

For Shubaly, there is no one-size-fits-all plan. He refutes the notion that the one and only solution for those struggling are 12-step programs and provides a guide for those who want a different approach to getting sober. This is a how-to for those who are serious about taking their lives back, but are ready to define their sobriety on their own terms.

In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.

Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.

©2019 Mishka Shubaly (P)2020 Audible Originals, LLC.
Psychologie Psychologie et santé mentale Santé mentale Sensibilisation à la santé mentale Éducation Drôle
adbl_web_anon_alc_button_suppression_t1
Tout
Les plus pertinents
Book is narrated by the author which I liked. Easy to listen recording and makes some great talking points, recommend trying this one if you want to build a stronger opinion on sobriety.

Great listen

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Love Mishka's narration! He makes me feel like I'm not a hopeless loser. 30DaysConquered!

like a good friend cutting the bullshit

Un problème est survenu. Veuillez réessayer dans quelques minutes.

I love it. I find myself so much in some of the things described in the book. thank you for this book! I do feel it is what is going to help me become sober! I wish everyone who needs it would listen to it.

Thanks

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Book was very relatable and well read no bullshit type attitude when needed. It helped me complete my much needed month and I came back to this book and enjoyed it a different way the second time.

Very helpful, easy read!

Un problème est survenu. Veuillez réessayer dans quelques minutes.

I really appreciate this audiobook.. He helped walk me through not drinking. I’m continuing on this path and will listen again if I need a reminder of why I’m staying away from alcohol for good. Thank you!

Very Helpful!

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Voir plus de commentaires