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Coping Skills

Tools & Techniques for Every Stressful Situation

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Coping Skills

Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
Narrated by: Erin Bennett
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.

©2019 Faith G. Harper, PhD, LPC-S, ACS, ACN (P)2019 Blackstone Audio, Inc. Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Psychotherapy Stress Management Health Inspiring
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Enjoying the straightforward and effective format with helpful lessons and -thankfully- lack of filler words and irrelevant long stories (like other similar titles do).

Loving the straightforward & effective format

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made sense in lot of ways into dealing with grief patenting lost of a loved one

made sense and loved it

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especially good for helping those that suffer from emotional dysregulation. so many useful skills and even more useful ways of thinking.

helpful for everyone

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I thoroughly appreciate this writers' style of book writing. She aims towards pleasing the readers interest and understanding of each subject.

Very good and understandable look at the topic.

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""F" Bomb Warning .. If you are not of the colorful language type then Dr. Faith's books are just not the books for you.... Dr. Faith Harper, she says it like is is in the real world. I have never laughed so hard in my life and I look forward to doing it a whole lot more!!!. This audible book is supplemental for online, as Dr. Faith is a real life Psychologist and therapist, and her books are as she says, ezines. I also enjoy the narrator her tone and rate are perfect. I have replayed this book a second time and will replay it again in the future because I really enjoy the overall experience of listening to it.

What I enjoy most from all of Dr. Faith's ezine is her down to earth feedback ideas, options and advice that she gives. She also gives links to help you with checklists and other Authors as well. Any books I do not get on my plus membership that are by Dr. Faith Harper, I will be buying. Thanks Audible

Best Coping Advice with "F" bombs!!!

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