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EMDR Toolbox

A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy

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EMDR Toolbox

Written by: Brittany Forrester
Narrated by: Jessica Andrews
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About this listen

Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response.

In this audiobook, you will learn about:

  • The history of EMDR
  • The basics of EMDR therapy
  • The mechanisms underlying EMDR therapy
  • The implications for psychotherapy
  • And much more!
©2020 Brittany Forrester (P)2020 Brittany Forrester Mental Health Personal Development Psychology Eye Movement

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