Fat Burning Fast
How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
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Fat Burning Fast
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Narrated by:
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Satauna Howery
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Written by:
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Janet Simpson
About this listen
It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables, and lean meats. "Empty calories" such as the refined carbohydrates found in baked goods and candy should only be consumed in extreme moderation.
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