Feeling Good
The New Mood Therapy
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Feeling Good
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Narrated by:
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George Newbern
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Written by:
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David D. Burns MD
About this listen
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©1980 David Burns (P)2017 HarperCollins PublishersYou may also enjoy...
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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5 out of 5 stars
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- Narrated by: Alan Sklar
- Length: 8 hrs and 38 mins
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 16
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Overall5 out of 5 stars 117
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The Highly Sensitive Person's Complete Learning Program
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- Narrated by: Elaine Aron PhD
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 16
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
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5 out of 5 stars
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inconsistent
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- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4 out of 5 stars 22
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Story4 out of 5 stars 22
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What listeners say about Feeling Good
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Mathew MacCallum
- 2019-06-20
Missing the extra material.
Great book, definitely has helped me with sorting certain aspects of my life out. Only wish I could access the reference material that I’m told is meant to be in my library but is not. Anyone have any tips or have had similar issues?
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shopping World
- 2019-06-19
great book
i love this book..It will be help for needed user .really a great book. it also giving medicines information and side effects. really great. love it
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve Aitchison
- 2020-10-04
great book
open the ATTACHED pdf for its key to getting through this book. this is a great way to get in tough with your true feelings
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julia Cestra
- 2021-03-30
Good Book - No accompanying PDF
This is a great book, I have listened to it twice. The pdf won't load for me.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Shelby R
- 2020-12-14
very helpful and infirmative
the beginning chapter really caught my attention and I feel I learned a lot . the latter chapters seemed repetitive and 12 hours is a long listen for a book. but I would recommend it
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Carter
- 2021-05-31
fantastic foe anxiety and depression.
teaches great ways to cope with anxiety and depression. great narrator. David burns is amazing with his cognitive approaches to use in every day life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2020-11-27
Exceptional book
Excellent, except book condones cheating husbands. It's better to divorce to set example for kids.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sid
- 2018-06-14
Amazing!
My go-to audiobook when my depression flares up! I highly recommend this title. I always keep it active in my library.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kaela-Mae
- 2020-05-07
Great book
This book would be helpful to anyone because we all experience low points. This book provides actual steps in how to get better.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Katt
- 2021-10-07
Valuable Information
Over all these years, I never bothered with CBT. If I had I would have had the tools to overcome depression and anxiety years ago. I am very glad that I read this book. However, it is disheartening when someone writes a book with CBT exercises and then goes on to use the “should” word throughout the book. I find myself constantly rearranging the sentences in my head.
Aside from that, the book helped me to reevaluate my thought patterns and I now look at the world and my life much more realistically. For this I am thankful.
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