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Finding Flow

The Psychology of Engagement with Everyday Life

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Finding Flow

Written by: Mihaly Csikszentmihalyi
Narrated by: Sean Pratt
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About this listen

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives.

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Though they appear simple, the lessons in Finding Flow are life altering.

©1997 Mihaly Csikszentmihalyi (P)2015 Gildan Media LLC Creativity Mental Health Personal Success Psychology
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Profile Image for Chloe Krolak

Excellent

I loved reading flow years ago and was glad I got this audio book. Great on all levels. Nice narrative too. Very easy to listen to.

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Incredible

Loved the narration, the insights and empowerment. A must read for anyone interested in living a truly fulfilling life.

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Profile Image for Key Warrior

what is flow

I have no more idea of what to do to find 'flow' after this book then before I started it. more of a basic psychology book using generic observations.

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