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Good Inside

A Guide to Becoming the Parent You Want to Be

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Good Inside

Written by: Becky Kennedy
Narrated by: Becky Kennedy
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About this listen

INSTANT #1 NEW YORK TIMES BESTSELLER

An Instant Wall Street Journal, USA Today, and Indie Bestseller

“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space

Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good.

Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them.

Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership.

Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

©2022 Becky Kennedy (P)2022 HarperCollins Publishers
Conflict Management Psychology Physical Exercise Resilience
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What listeners say about Good Inside

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A book for EVERYONE!

The things Dr. Becky speaks about could be so healing in our fractured world, not only in homes, but workplaces too.

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Brilliant!

Content is genius, and best part is, it’s read by the one and only Dr. Becky!

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Such a good perspective

I love all the info in this book, and it really has helped me navigate tricky feelings.

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Read this book

This book is amazing for kids, and for parents. I highly recommend reading this book.

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Excellent!

Life changing insights and tips. I am excited to integrate them and grow my relationships with my kids. Thank you!

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For parents and nonparents

It’s a MUST read! Such an amazing book! I’m a new parents and listening to Dr Becky share her insight has helped me understand how I was parented and how I want to parent. Dr Becky gives great real life examples. Highly recommend the listen for ALL!

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A book that can change your life as a parent

A book worths listening over and over again! Teaching me so much about my kid’s emotions and how to react to them.

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Felt Seen and Heard

As a millennial parent of two (infant and toddler) I’m this book provided me the wings to be good inside, to see myself as good inside, and to be a good parent. This book felt like talking to a mom-friend, one with good ideas and suggestions about our kids and helping them grow. This book has helped me process my intergenerational trauma and makes positive steps forward. This book, is a friend I will visit again and again.

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This is the way.... Thank you 🙏🏽😊

I want to be a better parent. I see my child suffering. my co-worker recommended this to me as a fellow parent. I love how many real life scenario examples there are. I also love the clear delivery and the many topic reminders. Great for Anyone with ADHD like myself.

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Amazing

If you're only going to read one book ever, this is the one to read. It was incredible.

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