Good Inside
A Guide to Becoming the Parent You Want to Be
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $32.62
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Becky Kennedy
-
Written by:
-
Becky Kennedy
About this listen
INSTANT #1 NEW YORK TIMES BESTSELLER
An Instant Wall Street Journal, USA Today, and Indie Bestseller
“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good.
Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them.
Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership.
Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
©2022 Becky Kennedy (P)2022 HarperCollins PublishersYou may also enjoy...
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Written by: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
-
Applicable summary of several key parenting books
- By B on 2021-02-28
Written by: Hunter Clarke-Fields MSAE, and others
-
The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Written by: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
-
-
A must read for every parent
- By Doaa on 2024-05-06
Written by: Daniel J. Siegel M.D., and others
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- Written by: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
This best-selling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships.
-
-
Maybe back in the 70's
- By Exanime on 2018-03-21
Written by: Adele Faber, and others
-
Hold On to Your Kids
- Why Parents Need to Matter More than Peers
- Written by: Gordon Neufeld, Gabor Maté MD
- Narrated by: Gabor Maté MD, Daniel Maté
- Length: 14 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Neufeld and Dr. Maté explore the phenomenon of peer orientation: the troubling tendency of children and youth to look to their peers for direction—for a sense of right and wrong, for values, identity and codes of behavior. But peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for schoolyard bullying and youth violence; it is an escalating trend that has never been adequately described or contested until Hold On to Your Kids.
-
-
long winded and heavy on theory
- By Matt Santiso on 2021-05-22
Written by: Gordon Neufeld, and others
-
How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- Written by: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
-
-
Loved it! Big thank you to the authors!
- By Jeff R on 2019-10-23
Written by: Joanna Faber, and others
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- Written by: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
-
A must listen/read
- By Franklin M. on 2019-11-08
Written by: Tina Payne Bryson PhD, and others
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Written by: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
-
Applicable summary of several key parenting books
- By B on 2021-02-28
Written by: Hunter Clarke-Fields MSAE, and others
-
The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Written by: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
-
-
A must read for every parent
- By Doaa on 2024-05-06
Written by: Daniel J. Siegel M.D., and others
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- Written by: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
This best-selling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships.
-
-
Maybe back in the 70's
- By Exanime on 2018-03-21
Written by: Adele Faber, and others
-
Hold On to Your Kids
- Why Parents Need to Matter More than Peers
- Written by: Gordon Neufeld, Gabor Maté MD
- Narrated by: Gabor Maté MD, Daniel Maté
- Length: 14 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Neufeld and Dr. Maté explore the phenomenon of peer orientation: the troubling tendency of children and youth to look to their peers for direction—for a sense of right and wrong, for values, identity and codes of behavior. But peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for schoolyard bullying and youth violence; it is an escalating trend that has never been adequately described or contested until Hold On to Your Kids.
-
-
long winded and heavy on theory
- By Matt Santiso on 2021-05-22
Written by: Gordon Neufeld, and others
-
How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- Written by: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
-
-
Loved it! Big thank you to the authors!
- By Jeff R on 2019-10-23
Written by: Joanna Faber, and others
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- Written by: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
-
A must listen/read
- By Franklin M. on 2019-11-08
Written by: Tina Payne Bryson PhD, and others
-
Siblings Without Rivalry
- How to Help Your Children Live Together So You Can Live Too
- Written by: Adele Faber, Elaine Mazlish
- Narrated by: Kathe Mazur
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
When parenting authorities Adele Faber and Elaine Mazlish sat down to write the national best seller How to Talk So Kids Will Listen & Listen So Kids Will Talk, they found they could not contain their chapter on sibling rivalry. No matter how much they tried to pare down their advice, they found the subject inexhaustible—and parents agreed! Siblings Without Rivalry guides the way to family peace and tranquility with humor and compassion for both parents and children.
-
-
some good content and valid points
- By Amazon Customer on 2019-01-18
Written by: Adele Faber, and others
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
-
Reshaped My Mindset
- By Dustin Irvine on 2024-05-18
Written by: Jonathan Haidt
-
Peaceful Parent, Happy Kids
- How to Stop Yelling and Start Connecting
- Written by: Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham's approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don't need to threaten, nag, plead, bribe - or even punish. This remarkable guide will help parents better understand their own emotions - and get them in check - so they can parent with healthy limits, empathy, and clear communication.
-
-
Aimed at babies, toddlers, and preschool age
- By Kimberley Handley on 2018-11-16
Written by: Laura Markham
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- Written by: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
-
Amazing
- By Jessie Bray on 2019-11-04
Written by: Dr. Ross W. Greene
-
The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
-
-
A highly worthwhile read
- By Victoria Heaslip on 2018-02-03
Written by: Brené Brown
-
Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- Written by: Morgan Cutlip
- Narrated by: Morgan Cutlip
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom.
-
-
This book is so real and genuine. Left me feeling so encouraged!
- By Bb on 2023-10-13
Written by: Morgan Cutlip
-
How to Raise Kids Who Aren't Assholes
- Science-Based Strategies for Better Parenting - from Tots to Teens
- Written by: Melinda Wenner Moyer
- Narrated by: Melinda Wenner Moyer
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions. But as Melinda's children grew, she found that one huge area was ignored in the realm of parenting advice: How do we make sure our kids don't grow up to be assholes? How to Raise Kids Who Aren't Assholes is a deeply researched, evidence-based primer that provides a fresh, often surprising perspective on parenting issues, from toddlerhood through the teenage years.
-
-
New world parenting.
- By Anna on 2023-09-18
Written by: Melinda Wenner Moyer
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- Written by: Michaeleen Doucleff
- Narrated by: Michaeleen Doucleff
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
-
Game changer. Life changer book.
- By Amazon Customer on 2021-10-30
Written by: Michaeleen Doucleff
-
Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Written by: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
-
-
Eye-opening book
- By Da on 2024-03-27
Written by: Daniel G. Amen M.D., and others
-
The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- Written by: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
-
-
Aims to bring balance to kids and parents.
- By p on 2019-03-18
Written by: Daniel J. Siegel M.D., and others
-
Nourished: Connection, Food, and Caring for Our Kids
- And Everyone Else We Love
- Written by: Deborah MacNamara
- Narrated by: Deborah MacNamara
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving connection. We have lost sight of the fact that feeding our families is about human relationship and emotional well-being. In Nourished, developmental and relational clinical counsellor Dr. Deborah MacNamara shows us how feeding is part of the caretaking relationship and cannot be separated from it.
Written by: Deborah MacNamara
-
Discipline Without Damage
- Written by: Vanessa Lapointe
- Narrated by: Adrienne Fish
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this easy-to-listen-to, science-based book, parents, caregivers, and adults of all kinds discover how discipline affects children’s development, why intervention should reinforce connection not separation, and why the disciplinary strategies that may have been used on us as children are not the ones that children really need. As a practicing child and family psychologist and advisor to the British Columbia ministry of children and families, Dr. Vanessa has seen it all, and she has navigated hundreds of tough situations with families.
-
-
Will be reading again and again
- By Jessie Bray on 2023-02-07
Written by: Vanessa Lapointe
What listeners say about Good Inside
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 2023-09-07
A book for EVERYONE!
The things Dr. Becky speaks about could be so healing in our fractured world, not only in homes, but workplaces too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sara Zonouzi
- 2024-08-23
Brilliant!
Content is genius, and best part is, it’s read by the one and only Dr. Becky!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- jennifer
- 2024-11-13
Such a good perspective
I love all the info in this book, and it really has helped me navigate tricky feelings.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jenn
- 2023-05-17
Read this book
This book is amazing for kids, and for parents. I highly recommend reading this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2023-01-19
Excellent!
Life changing insights and tips. I am excited to integrate them and grow my relationships with my kids. Thank you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kristen
- 2023-02-21
For parents and nonparents
It’s a MUST read! Such an amazing book! I’m a new parents and listening to Dr Becky share her insight has helped me understand how I was parented and how I want to parent. Dr Becky gives great real life examples. Highly recommend the listen for ALL!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- X. Lypko
- 2023-12-09
A book that can change your life as a parent
A book worths listening over and over again! Teaching me so much about my kid’s emotions and how to react to them.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Andrea
- 2022-11-27
Felt Seen and Heard
As a millennial parent of two (infant and toddler) I’m this book provided me the wings to be good inside, to see myself as good inside, and to be a good parent. This book felt like talking to a mom-friend, one with good ideas and suggestions about our kids and helping them grow. This book has helped me process my intergenerational trauma and makes positive steps forward. This book, is a friend I will visit again and again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- madeleine
- 2024-03-29
This is the way.... Thank you 🙏🏽😊
I want to be a better parent. I see my child suffering. my co-worker recommended this to me as a fellow parent. I love how many real life scenario examples there are. I also love the clear delivery and the many topic reminders. Great for Anyone with ADHD like myself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Andrea Paul
- 2022-09-25
Amazing
If you're only going to read one book ever, this is the one to read. It was incredible.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!