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Guided Meditations: Relaxation Through Visualization cover art

Guided Meditations: Relaxation Through Visualization

Written by: Lady Cardinal Awakening
Narrated by: Elizabeth Wilson
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Publisher's Summary

Visualization is a powerful technique, often underutilized in our everyday lives. This technique can help increase imagination activity in your brain; improving cognitive function, encouraging creative problem-solving, and helping you achieve your dreams. Through visualization, we can soothe ourselves into a deeper state of relaxation, ease anxiety, and quiet the mind.   

This collection of 10-minute visualization meditations will help guide you on a relaxing journey, and encourage you to embrace the power of visualization.
©2019 Lady Cardinal Awakening (P)2019 Lady Cardinal Awakening
Meditation
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Profile Image for Lynne Belair

relax and believe

one of the best meditation recordings I've listened to. Very well paced and soothing. The recording is actually a book with several chapters. You can listen to all in a sitting or choose the chapter you like best for a shorter meditation. I'd give it 10 stars if I could!

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