When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach.

Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.

Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing helps to unlock the power of your thoughts and achieve mental peace, offering:

• A professional, calming narrator to lead you in over two hours of visualization and breathing techniques to support you on your healing journey.
• Simple techniques to build inner resilience and focus to overcome anxiety, addiction, and trauma.
• A daily personal practice to cultivate awareness in all areas of your life to create an environment for positive affirmation and compassion.

When your mental health suffers, it affects all other aspects of your life. Take the first step and let these meditations guide you closer to the empowered, spiritually awakened life you deserve.