Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler

Independent rapper, songwriter, singer, and producer Russ sells out concerts across America and around the globe, collaborating with top artists, such as Snoop Dogg, Joey Bada$$, Ed Sheeran, Rick Ross, Lil Baby, Jadakiss, Bia, and Mozzy to name a few. At twenty-seven, he became a bestselling author with the publication of his debut book, IT’S ALL IN YOUR HEAD. Now, at thirty-one, Russ returns with a second book even more profound and intimate than his first.

Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that.

Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.

It's 1942, and as far as her father knows, Evelyn Bishop, heiress to an aeronautics fortune, is working as a translator in London. In truth, Evelyn—daring, beautiful, and as adept with a rifle as she is in five languages—has joined the Office of Strategic Services as a spy. Her goal is personal: to find her brother, who is being held as a POW in a Nazi labor camp. Through one high-risk mission after another, she is paired with the reckless and rebellious Nick Gallagher, growing ever close to him until the war's end brings with it an act of deep betrayal.

A welcoming refuge with its tempting pantry, shelves of books and inquisitive dog, Caroline Eden finds comfort away from the road in her basement Edinburgh kitchen. Join her as she cooks recipes from her travels, reflects on past adventures and contemplates the kitchen’s unique ability to tell human stories. This is a hauntingly honest, and at times heartbreaking, memoir with the smell, taste and preparation of food at its heart.

On September 11, 1999, humanity made a monumental discovery in the vastness of space. Scientists uncovered an asteroid of immense scientific importance—a colossal celestial entity. As massive as an aircraft carrier and towering as high as the iconic Empire State Building, this cosmic titan was later named Bennu. Remarkable for much more than its size, Bennu belonged to a rare breed of asteroids capable of revealing the essence of life itself. But just as Bennu became a beacon of promise, researchers identified a grave danger.

Over thousands of years, the Mississippi watershed was home to millions of Indigenous people who regarded "the great river" with awe and respect, adorning its banks with astonishing spiritual earthworks. But European settlers and American pioneers had a different vision: the river was a foe to conquer. In this landmark work of natural history, Boyce Upholt tells the epic story of human attempts to own and contain the Mississippi River, from Thomas Jefferson's expansionist land hunger through today's era of environmental concern

For a long time, scientists have wondered how life has emerged from inanimate chemistry, and whether Earth is the only place where it exists. Charles Darwin speculated about life on Earth beginning in a warm little pond. Some of his contemporaries believed that life existed on Mars. It once seemed inevitable that the truth would be known by now. It is not. For more than a century, the origins and extent of life have remained shrouded in mystery. But, as Mario Livio and Jack Szostak reveal in Is Earth Exceptional?, the veil is finally lifting.

From the Thurber Prize-winning author of New Teeth, hailed as “a triumph of sustained humor” (Sarah Lyall, New York Times Book Review), comes a hilarious and powerful collection of short stories chronicling the plight of aging millennials. ​

The Light Eaters is a deep immersion into the drama of green life and the complexity of this wild and awe-inspiring world that challenges our very understanding of agency, consciousness, and intelligence. In looking closely, we see that plants, rather than imitate human intelligence, have perhaps formed a parallel system.

After too many dates, thirtysomething Mimi Perkins is still single, unmoored, and longing for love. So when Ren Yardley—a handsome, divorced fellow drama teacher and single father—falls in love with her and proposes, she’s sure this is at last the good news her psychic predicted. Soon after proposing, Ren receives the devastating news that his ex-wife has been in a debilitating car accident, prompting him to temporarily move back into his former home to care for her and his daughters.

In the early 1900s, women were dying in large numbers from treatable diseases because they avoided receiving medical care. Examinations performed by male doctors were often demeaning and even painful. In addition, women faced stigma from illness—a diagnosis could greatly limit their ability to find husbands, jobs or be received in polite society. Motivated by personal loss and frustration over inadequate medical care, Elizabeth Blackwell, Lizzie Garret Anderson and Sophie Jex-Blake fought for a woman's place in the male-dominated medical field.

No Worries shows how anyone can live a stress-free financial life and build wealth for the long term. This is not about millions of tiny decisions that drain the joy from life, like skipping daily coffee to save a few bucks. And it’s not simply about having more money. The secret lies in adopting the right attitude to money and getting a small number of big things right.