Listen free for 30 days

  • Improves Your Body

  • How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
  • Written by: David Joseph Ferguson
  • Narrated by: Chad Shoppa
  • Length: 3 hrs and 37 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Improves Your Body cover art

Improves Your Body

Written by: David Joseph Ferguson
Narrated by: Chad Shoppa
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

You don't have much time for training? You don't go to the gym and want to train at home? Do you want to train, but you can't buy sports equipment? Then this audiobook is for you. 

Hello! Welcome to this guide to Improves your Body. 

It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.

Body dissatisfaction and body anxiety have increased to the point that there are calls to recognize them as public health problems. The harms of body dissatisfaction are severe, including diminished well-being, disordered eating, lower activity, risky behavior, and mental and physical health issues. In this book, you will learn how to transform your body into a muscular and strong body using an effective bodyweight exercise routine, and more importantly, muscular agility and flexibility. 

In this step-by-step audiobook, you will learn:

  • A Simple Fast and Effective Bodyweight Exercise Routine
  • Combining Only the Most Effective Bodyweight Training and Exercises into an Easy-to-Follow Body Workout
  • Making Body Fitness a Priority
  • Explanations of the Role and Importance of Each Muscle Group
  • Muscular Agility and Flexibility
  • Latest Nutrition Information for Losing Fat and Increasing Muscle
©2019 David Joseph Ferguson (P)2020 David Joseph Ferguson

What listeners say about Improves Your Body

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.