Physical Exercise

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  • The Body Keeps the Score cover art

    • The Body Keeps the Score

    • Brain, Mind, and Body in the Healing of Trauma
    • Written by: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 2021-02-16
    • Language: English
    • 5 out of 5 stars 948 ratings

    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Price: $29.14 or 1 Credit

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  • The Comfort Crisis cover art

    • The Comfort Crisis

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • Written by: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 2021-05-11
    • Language: English
    • 4.5 out of 5 stars 383 ratings

    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

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  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety cover art

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  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • Written by: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 2022-05-17
    • Language: English
    • 5 out of 5 stars 31 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

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  • Winning the War in Your Mind cover art

    • Winning the War in Your Mind

    • Change Your Thinking, Change Your Life
    • Written by: Craig Groeschel
    • Narrated by: Craig Groeschel
    • Length: 4 hrs and 59 mins
    • Release date: 2021-02-16
    • Language: English
    • 5 out of 5 stars 127 ratings
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    Price: $22.13 or 1 Credit

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  • Simple Self-Discipline Box Set (6-Book Bundle) cover art

    Sale price: $7.99 (78% off) or 1 Credit

    Price: $37.53

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  • Sleep Smarter cover art

    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • Written by: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrated by: Sara Gottfried, Shawn Stevenson
    • Length: 6 hrs and 36 mins
    • Release date: 2016-08-16
    • Language: English
    • 4.5 out of 5 stars 309 ratings
    • Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

    Price: $26.82 or 1 Credit

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  • Endure cover art

    • Endure

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • Written by: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 2018-02-06
    • Language: English
    • 4.5 out of 5 stars 374 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Price: $31.46 or 1 Credit

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  • Serpent Rising cover art

    • Serpent Rising

    • The Kundalini Compendium
    • Written by: Neven Paar
    • Narrated by: Alan Irving
    • Length: 28 hrs and 40 mins
    • Release date: 2023-01-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness....

    Sale price: $7.99 (78% off) or 1 Credit

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  • No Bad Parts cover art

    • No Bad Parts

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • Written by: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 2021-10-12
    • Language: English
    • 4.5 out of 5 stars 138 ratings

    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

    Price: $18.41 or 1 Credit

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  • 101 Essays That Will Change the Way You Think cover art

    Price: $22.26 or 1 Credit

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  • Inner Engineering cover art

    • Inner Engineering

    • A Yogi's Guide to Joy
    • Written by: Jaggi Vasudev - Sadhguru
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Release date: 2018-02-01
    • Language: English
    • 5 out of 5 stars 816 ratings
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

    Price: $16.44 or 1 Credit

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  • Eastern Body, Western Mind cover art

    • Eastern Body, Western Mind

    • Psychology and the Chakra System as a Path to the Self
    • Written by: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 2016-09-27
    • Language: English
    • 5 out of 5 stars 67 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Price: $25.05 or 1 Credit

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  • Tools of Titans cover art

    Price: $56.33 or 1 Credit

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  • The Mindful Athlete cover art

    • The Mindful Athlete

    • Secrets to Pure Performance
    • Written by: George Mumford, Phil Jackson - foreword
    • Narrated by: J. D. Jackson
    • Length: 4 hrs and 50 mins
    • Release date: 2016-03-15
    • Language: English
    • 4.5 out of 5 stars 177 ratings
    • Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

    Price: $21.00 or 1 Credit

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  • The Oxygen Advantage cover art

    • The Oxygen Advantage

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • Written by: Patrick McKeown
    • Narrated by: Alan Smyth
    • Length: 9 hrs and 1 min
    • Release date: 2016-04-19
    • Language: English
    • 4.5 out of 5 stars 127 ratings
    • Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....

    Price: $31.46 or 1 Credit

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  • Dopamine Nation cover art

    • Dopamine Nation

    • Finding Balance in the Age of Indulgence
    • Written by: Dr. Anna Lembke
    • Narrated by: Dr. Anna Lembke
    • Length: 6 hrs and 11 mins
    • Release date: 2021-08-24
    • Language: English
    • 4.5 out of 5 stars 563 ratings

    • This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential....

    Price: $20.40 or 1 Credit

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  • Yoga Life cover art

    • Yoga Life

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • Written by: Brett Larkin
    • Narrated by: Brett Larkin
    • Length: 7 hrs and 58 mins
    • Release date: 2023-12-19
    • Language: English
    • 3 out of 5 stars 2 ratings

    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Price: $25.24 or 1 Credit

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  • Yamas & Niyamas cover art

    • Yamas & Niyamas

    • Exploring Yoga's Ethical Practice
    • Written by: Deborah Adele
    • Narrated by: Laura Jennings
    • Length: 4 hrs and 18 mins
    • Release date: 2018-02-27
    • Language: English
    • 5 out of 5 stars 42 ratings

    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

    Price: $15.58 or 1 Credit

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  • Move the Body, Heal the Mind cover art

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Written by: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 2022-03-08
    • Language: English
    • 4 out of 5 stars 39 ratings

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Price: $25.63 or 1 Credit

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