Physical Exercise

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  • The Body Keeps the Score cover art

    • The Body Keeps the Score

    • Brain, Mind, and Body in the Healing of Trauma
    • Written by: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 2021-02-16
    • Language: English
    • 5 out of 5 stars 957 ratings

    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

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  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety cover art

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  • The Comfort Crisis cover art

    • The Comfort Crisis

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • Written by: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 2021-05-11
    • Language: English
    • 4.5 out of 5 stars 387 ratings

    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

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  • Tools of Titans cover art

    Price: $56.33 or 1 Credit

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  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • Written by: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 2022-05-17
    • Language: English
    • 5 out of 5 stars 31 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

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  • Endure cover art

    • Endure

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • Written by: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 2018-02-06
    • Language: English
    • 4.5 out of 5 stars 376 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

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  • Move the Body, Heal the Mind cover art

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Written by: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 2022-03-08
    • Language: English
    • 4 out of 5 stars 39 ratings

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

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  • Inner Engineering cover art

    • Inner Engineering

    • A Yogi's Guide to Joy
    • Written by: Jaggi Vasudev - Sadhguru
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Release date: 2018-02-01
    • Language: English
    • 5 out of 5 stars 817 ratings
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

    Price: $16.44 or 1 Credit

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  • No Bad Parts cover art

    • No Bad Parts

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • Written by: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 2021-10-12
    • Language: English
    • 4.5 out of 5 stars 141 ratings

    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

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  • Serpent Rising cover art

    • Serpent Rising

    • The Kundalini Compendium
    • Written by: Neven Paar
    • Narrated by: Alan Irving
    • Length: 28 hrs and 40 mins
    • Release date: 2023-01-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness....

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  • Autobiography of a Yogi cover art

    • Autobiography of a Yogi

    • Written by: Paramahansa Yogananda
    • Narrated by: Ben Kingsley
    • Length: 17 hrs and 49 mins
    • Release date: 2004-10-07
    • Language: English
    • 4.5 out of 5 stars 275 ratings

    • When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field....

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  • The Little Black Book of Workout Motivation cover art

    • The Little Black Book of Workout Motivation

    • Written by: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 2018-08-30
    • Language: English
    • 4.5 out of 5 stars 71 ratings

    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    Price: $25.00 or 1 Credit

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • Written by: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 2012-12-30
    • Language: English
    • 4.5 out of 5 stars 124 ratings

    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Price: $20.10 or 1 Credit

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  • Eastern Body, Western Mind cover art

    • Eastern Body, Western Mind

    • Psychology and the Chakra System as a Path to the Self
    • Written by: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 2016-09-27
    • Language: English
    • 5 out of 5 stars 67 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

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  • Smarter Not Harder cover art

    • Smarter Not Harder

    • The Biohacker's Guide to Getting the Body and Mind You Want
    • Written by: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 31 mins
    • Release date: 2023-02-28
    • Language: English
    • 4 out of 5 stars 14 ratings

    • World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

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  • Atomic Habits cover art

    • Atomic Habits

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Written by: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 2018-10-16
    • Language: English
    • 5 out of 5 stars 16,533 ratings

    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

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  • Sleep Smarter cover art

    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • Written by: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrated by: Sara Gottfried, Shawn Stevenson
    • Length: 6 hrs and 36 mins
    • Release date: 2016-08-16
    • Language: English
    • 4.5 out of 5 stars 310 ratings
    • Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

    Price: $26.82 or 1 Credit

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  • Roar (Revised Edition) cover art

    • Roar (Revised Edition)

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • Written by: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 2024-01-09
    • Language: English
    • Not rated yet

    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Price: $26.22 or 1 Credit

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  • Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle cover art

    Price: $25.00 or 1 Credit

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  • Why We Sleep cover art

    • Why We Sleep

    • Unlocking the Power of Sleep and Dreams
    • Written by: Matthew Walker
    • Narrated by: Steve West
    • Length: 13 hrs and 52 mins
    • Release date: 2017-10-03
    • Language: English
    • 5 out of 5 stars 1,529 ratings
    • Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

    Price: $29.13 or 1 Credit

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