The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
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Narrateur(s):
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Sean Pratt
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Auteur(s):
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Bessel van der Kolk M.D.
À propos de cet audio
Number one New York Times best seller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, director of the Centre for Traumatic Stress Studies)
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives.
Cover image: © 2020 Succession H. Matisse / Artists Rights Society (ARS), New York Courtesy of the Archives Henri Matisse, All rights reserved.
©2014 Bessel van der Kolk (P)2021 Penguin AudioVous pourriez aussi aimer...
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Ce que les auditeurs disent de The Body Keeps the Score
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance2 out of 5 stars
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Histoire5 out of 5 stars
- Naz
- 2021-10-29
Amazing book, not so amazing narration
This book deals with heavy stuff, specially if you have a trauma history. The narration is absurdly depressing. The content is already tough to stomach, so I couldn’t have really done without the funeral tone. Also, it’s “overwhelmed” not “overhelmed”.
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5 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Cindy McDowell
- 2021-10-18
Long and heavy
Some really interesting content but quite heavy and depressing material. I feel like the author could have described many of these findings and cases without going into extreme detail about the actual trauma the individuals experienced. I took quite a while to finish because it was so long and depressing which unfortunately obfuscated a lot of the interesting content. Narrator had a calm and soothing voice
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4 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Jamie
- 2021-03-08
Thorough Trauma History
Love the explanation of trauma and the historical unfolding of the understanding of the impact of trauma on us. The author was on the ground floor of the research many years ago. He is a trusted source. I also appreciate the explanation and recommendations for healing from trauma.
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3 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire4 out of 5 stars
- Kimberley Le Gallais
- 2023-08-13
Huge trigger warning
This book goes into a lot of detail of specific traumas that children have experienced. I was not expecting that nor did I want to hear that my listening to it. I will finish the book but it’s very triggering and I want people to know that.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Adam Davies
- 2021-12-22
A must read book
This book start from finish has been critical to my healing, I am so thankful for all the reasearch and dedication of the author, and all other people involved, thank you sooo very much for writing this book.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Alynna Grace
- 2021-06-13
Recommended
I had so many AHA moments listening to this book and had to listen a second time!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- S.H
- 2022-02-16
A must read for all carrgivers
Loved it! lots of examples and strategies. Engaging narrator. Now i need the hard copy for reference.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Alex
- 2022-05-23
Learning to Deal with Trauma and Stress
The book itself is very insightful. Parts one through four go into different kinds of PTSD (for example, did you develop it as an adult or a child?), how it can affect your behaviour and brain, and drops hints at potential therapeutic guidelines that can be taken depending on the circumstances. Part five goes into depth of potential treatments which I thought were very interesting considering I've always been on the team that medication helps alleviate symptoms, but doesn't solve the root problem. Even if you haven't gone through what you might assume is a "typical" PTSD event, The Body Keeps the Score can help you confront stresses that you experienced, are experiencing, or will experience in your life. Though if you're sensitive to hearing about trauma, it should go without saying that this book does include recounts of horrifying experiences.
The reader is quite slow and I was able to listen at 1.5 to 2x the speed comfortably. Any higher and I would have the accompanying text with me. But otherwise, Sean Pratt did a good job.
Only a single complaint about the book I can think of: sometimes the book gets a bit repetitive in order to drive home a point.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Brian Misera
- 2022-02-17
Very good
The book is well worth the listen. It makes you realize that you can overcome suffering.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Brent Lehmann
- 2022-07-18
Not to be missed
This may be the most important book of our time. So many of our societal challenges can be linked to trauma, not just severe trauma, but even mild trauma. We don’t navigate this existence unscathed. This book provides the best survival tools I’ve come across in a long time. Pain is inevitable in this life. Suffering is optional. Learn how not to suffer. This book is not to be missed.
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