Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Narrated by:
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Timothy Andres Pabon
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Written by:
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Seth J. Gillihan PhD
About this listen
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression.
Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook - the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.
In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT - the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will become familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, and learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Seth J. Gillihan, PhD (P)2018 Blackstone PublishingWhat listeners say about Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deianeira
- 2023-02-01
Helpful
love it very helpful, why I've already scheduled my yoga and started meditation thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C’est la vie
- 2023-02-06
Very helpful
A good book for helping get out of a bad place or with depression. Very good for moving beyond negative thinking, and towards life-changing action.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Brian
- 2022-09-06
This book is definitely a reread for those who are doubtful
So this is like a self training guide if you can’t afford a psychotherapist it really helps confront with your thoughts and how to achieve your goals and objectives definitely a reread I will be listening to this again
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-11-29
Excellent
Concise, effective information that includes good examples you can relate to. Easy to fit into your schedule.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2024-03-29
Great book, actionable plan
I've read this book twice, two years ago and last month. After the first time I really got a very valuable plan and strategies to deal with my depression. I've read/listened to many more books and still this is one of the best, as it gives you a concise plan. Further, one of the most valuable chapters in my opinion, was the one where the author shows an example of a letter explaining the situation to a friend/family member. In my experience, this is very often a very difficult thing to do (explain what is going on with you), and the sample letter touches a lot of relevant points that I took as reference when talking to other people.
As I said, a book worth keeping and reading when you need a refresher.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melodie
- 2020-09-23
pdf pages missing
i havent finished the book yet but so far so good. however there are several pages missing from the PDF of additional material. I would like to have all the pages so i can follow along with the worksheets.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MO
- 2022-03-06
It will change you life, if you do it seriously!
Do it on your own pace and do it seriously and you will change your own life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-03-15
So helpful
This has been so helpful with getting out of that awful mindset, and the god awful panic attacks that happen at night time for me. I highly recommend if you suffer from GAD and severe Panic Attacks.
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