Seth J. Gillihan PhD
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Seth J. Gillihan PhD

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Seth J. Gillihan, PhD, is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and related conditions. He is the host of the Think Act Be podcast and author of multiple books on mindfulness and CBT. His free guide, 10 Ways to Manage Stress and Anxiety Every Day, is available on his website. Dr. Gillihan earned his PhD in clinical psychology from the University of Pennsylvania. His work can be found on Substack, the Waking Up app, and through his PESI certification course. He lives in Pennsylvania with his wife and three children.
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Cognitive Behavioral Therapy Made Simple

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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