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  • Cognitive Behavioral Therapy Made Simple

  • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
  • Written by: Seth J. Gillihan PhD
  • Narrated by: Stephen Hoye
  • Length: 5 hrs and 46 mins
  • 4.4 out of 5 stars (32 ratings)

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Cognitive Behavioral Therapy Made Simple

Written by: Seth J. Gillihan PhD
Narrated by: Stephen Hoye
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Publisher's Summary

In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.  

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.  

Written by licensed psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.  

Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages listeners to succeed with:  

  • Practical explanations of 10 essential CBT principles - such as challenging negative thought patterns, behavioral activation, and overcoming procrastination - organized in a similar structure to in-person cognitive behavioral therapy 
  • Supportive guidance for creating goals and outlining strategies to help yourself meet them
  • Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy 

For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing. 

PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.

©2018 Seth J. Gillihan (P)2018 Audible, Inc.

What listeners say about Cognitive Behavioral Therapy Made Simple

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    4 out of 5 stars
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Good book, terrible narration

The book is good. Teaches good techniques and good information but the reader's voice, tone, and everything is just bad. He became my sleeping aid for a few days. I wonder why would someone with that voice and narration skills work in that career.

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Narrator sounds so pretentious I cannot stand it.

The chapters listed in audible do not line up with the dialogue. Takes 45 minutes to get into the material. I am trying to stick with it to get to the stuff named by the actual title but not sure I can take much more of the narrator.

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