In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life
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In the FLO
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Narrated by:
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Alisa Vitti
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Written by:
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Alisa Vitti
About this listen
The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers - including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alisa Vitti (P)2020 HarperAudioYou may also enjoy...
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- Narrated by: Alisa Vitti
- Length: 7 hrs and 49 mins
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
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3 out of 5 stars
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- By Edmaris Zamora on 2018-04-05
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Written by: Lisa Hendrickson-Jack
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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5 out of 5 stars
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Mind = BLOWN
- By Christina Ramsey on 2021-02-10
Written by: Lisa Hendrickson-Jack
-
Period Power
- Written by: Maisie Hill
- Narrated by: Maisie Hill
- Length: 12 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 24
-
Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
-
5 out of 5 stars
-
Amazing
- By pearl on 2024-06-03
Written by: Maisie Hill
-
Perimenopause Power
- Written by: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story4 out of 5 stars 4
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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5 out of 5 stars
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Interesting information for peri menopause.
- By KW on 2024-03-24
Written by: Maisie Hill
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Wild Power
- Written by: Alexandra Pope
- Narrated by: Alexandra Pope
- Length: 8 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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5 out of 5 stars
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Written by: Alexandra Pope
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Beyond the Pill
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- Written by: Jolene Brighten
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 34
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5 out of 5 stars
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What listeners say about In the FLO
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-06-27
EVERY woman needs to read!!
I am absolutely shocked that I didn’t know most of this information. I was not taught any of this growing up and definitely not in school.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura
- 2020-06-17
Life changing
This book will answer so many questions and equip you with a true understanding of what it means to be a woman. I wish I would have known all of this when I was young, what a difference it would have made in my life! I am so grateful for this knowledge and will pass it on to my daughters and son. An amazing, amazing book!!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria N.
- 2020-10-07
Every woman should get this info NOW!!!
How powerful it feels to know that your own feminine nature can improve your overall health in every level. Information that I wish I knew when I first started my period. I feel like I’ve been robbed of basic needed information that every woman should know.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trisha
- 2023-04-11
Couldn’t stop
I listened to this book over and over 3x it’s constantly on repeat. Alisa is easy to listen to and follow. My mind is blown from what I learned from this book. Why are we not taught this when we are younger. I highly recommend this book to every women. I also purchased a hard copy to have on hand. Much easier to go back and reference things over an audio book.
Just read/listen to it and thank me later.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-05-24
possibly the best thing I have ever read
I would recommend this book to all feminists, to all people! This book is the future of women’s empowerment
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- l lafayette brooks
- 2021-01-30
Life changer
Every girl, women and really person must read/listen to this book! It will change the way you think and live!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katie
- 2020-08-03
Every woman should read!
Loved the content and will use the information to change my life. 😍😍😍
Get ìn the flo!
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Erin Duddy
- 2023-03-23
Sales Pitch vs Sciene
I’m so glad Alisa has put so much effort into understanding the men’s trail cycle and how to work with it.
I’m on chapter 6 though and really feeling shortchanged by the learnings. A lot of time is spent selling the book and methodologies instead of talking about what the solutions are and why they are. This feels more like a story and a sales pitch than a learning tool.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Sarah Langis
- 2023-02-09
I wish I could get a refund.
I purchased this book to learn about my hormonal cycle and to be educated on the biology of the female body.
This book would have sold just fine with simply sticking to the science. I certainly could have done without hearing the virtue signaling and attack of the "patriarchy" and recognizing that "men menstruate too". What an overall disappointment.
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Overall1 out of 5 stars
- Kirra Maclure
- 2021-05-26
Couldn't even finish it, don't waste your money.
Struggled to get 3/4 of the way through. According to her, absolutely every possible symptom on earth is because of your cycle. Completely out to lunch. No consideration at all given to any other potential cause of symptoms.
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1 person found this helpful