Listen free for 30 days

Preview

  • Just Breathe Out

  • Using Your Breath to Create a New, Healthier You
  • Written by: Betsy Thomason
  • Narrated by: Betsy Thomason
  • Length: 4 hrs and 4 mins

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Just Breathe Out

Written by: Betsy Thomason
Narrated by: Betsy Thomason
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

How does focusing on your outbreath help create a new, healthier you?

In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body.

Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in.

Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

©2016 Betsy Thomason (P)2016 Betsy Thomason
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease Physical Exercise
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What the critics say

" Just Breathe Out...helps you manage stress, rebalance your nervous system, and enhance your longevity." (Ronald Hoffman, MD, Certified Nutrition Specialist, Author of Intelligent Medicine)

What listeners say about Just Breathe Out

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available