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Learned Optimism
- How to Change Your Mind and Your Life
- Narrated by: Martin E. P. Seligman Ph.D.
- Length: 1 hr and 23 mins
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Learned Optimism
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Publisher's Summary
You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
Learned Optimism shows you how to:
- Attain maximum personal achievement
- Boost your mood - and your immune system - with healthful thoughts
- Help your children by practicing the patterns of thought that encourage optimism at an early age
- Change your interior dialogue and experience the astonishing positive results
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What listeners say about Learned Optimism
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Paul Michael
- 2022-07-13
Helpful but needs worksheet
Helpful but you need to have the worksheet for this book to be most effective.
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Overall3 out of 5 stars
- Kelsey Tyler
- 2022-02-09
Didn't realize how short it was.
Didn't realize how short it was. I wouldn't have used a credit on it if I had realized.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 2020-09-10
Not the whole book
I purchased this on audible even though I own the book because it is easier to get time to listen than to read. The audio book only has 2 chapters and is less than 2 hours long when the written copy has 15 chapters and 300 pages. When I purchase an audio book I expect to receive the same contents as is in the written copy. I was very disappointed
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4 people found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Alexander
- 2017-09-13
Not what I had hoped for..
Felt compelled to learn a new skill an optimism seemed as good as any. Sadly, unlike most other self development books, this is akin to a training video. I really don't enjoy watching live action skits about real life examples, and listening to them is just as bad.
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3 people found this helpful