The Power of Writing It Down
A Simple Habit to Unlock Your Brain and Reimagine Your Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,63 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Allison Fallon
-
Auteur(s):
-
Allison Fallon
À propos de cet audio
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
©2021 Allison Fallon (P)2021 ZondervanVous pourriez aussi aimer...
-
Accounting for the Numberphobic
- A Survival Guide for Small Business Owners
- Auteur(s): Dawn Fotopulos
- Narrateur(s): Karen Saltus
- Durée: 6 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why do so many business owners dread looking at the numbers? Financial statements, ledgers, profit and loss reports--many avoid these and treat them like junk mail and phone solicitors. Nevertheless, it’s true--you’re not a numbers person. How can you learn to make sense out of all this Greek? This easy-to-follow guide demystifies your company's financial dashboard: the Net Income Statement, Cash Flow Statement, and Balance Sheet.
-
-
Important book
- Écrit par mielle chandler le 2023-02-06
Auteur(s): Dawn Fotopulos
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Auteur(s): Amishi P. Jha
- Narrateur(s): Xe Sands
- Durée: 9 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
-
So lame.... Full of fluff and useless filler
- Écrit par Captain Diabetes le 2021-11-17
Auteur(s): Amishi P. Jha
-
Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- Auteur(s): Rob Dial
- Narrateur(s): Rob Dial
- Durée: 7 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
-
-
Rob Dial has changed my life
- Écrit par dgypsyme le 2024-12-12
Auteur(s): Rob Dial
-
A Most Remarkable Creature
- The Hidden Life and Epic Journey of the World's Smartest Birds of Prey
- Auteur(s): Jonathan Meiburg
- Narrateur(s): Jonathan Meiburg
- Durée: 9 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
An enthralling account of a modern voyage of discovery as we meet the clever, social birds of prey called caracaras, which puzzled Darwin, fascinate modern-day falconers, and carry secrets of our planet's deep past in their family history.
-
-
A book larger than Caracas, profound and insightful
- Écrit par Amazon Customer le 2025-01-09
Auteur(s): Jonathan Meiburg
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Auteur(s): Emily Fletcher
- Narrateur(s): Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Durée: 7 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
-
Extremely Disappointed!
- Écrit par Mike le 2019-05-22
Auteur(s): Emily Fletcher
-
Storyworthy
- Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling
- Auteur(s): Matthew Dicks, Dan Kennedy - foreword
- Narrateur(s): Matthew Dicks, John Glouchevitch
- Durée: 10 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small).
-
-
meh.
- Écrit par Radi Siva le 2022-02-20
Auteur(s): Matthew Dicks, Autres
-
Accounting for the Numberphobic
- A Survival Guide for Small Business Owners
- Auteur(s): Dawn Fotopulos
- Narrateur(s): Karen Saltus
- Durée: 6 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why do so many business owners dread looking at the numbers? Financial statements, ledgers, profit and loss reports--many avoid these and treat them like junk mail and phone solicitors. Nevertheless, it’s true--you’re not a numbers person. How can you learn to make sense out of all this Greek? This easy-to-follow guide demystifies your company's financial dashboard: the Net Income Statement, Cash Flow Statement, and Balance Sheet.
-
-
Important book
- Écrit par mielle chandler le 2023-02-06
Auteur(s): Dawn Fotopulos
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Auteur(s): Amishi P. Jha
- Narrateur(s): Xe Sands
- Durée: 9 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
-
So lame.... Full of fluff and useless filler
- Écrit par Captain Diabetes le 2021-11-17
Auteur(s): Amishi P. Jha
-
Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- Auteur(s): Rob Dial
- Narrateur(s): Rob Dial
- Durée: 7 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
-
-
Rob Dial has changed my life
- Écrit par dgypsyme le 2024-12-12
Auteur(s): Rob Dial
-
A Most Remarkable Creature
- The Hidden Life and Epic Journey of the World's Smartest Birds of Prey
- Auteur(s): Jonathan Meiburg
- Narrateur(s): Jonathan Meiburg
- Durée: 9 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
An enthralling account of a modern voyage of discovery as we meet the clever, social birds of prey called caracaras, which puzzled Darwin, fascinate modern-day falconers, and carry secrets of our planet's deep past in their family history.
-
-
A book larger than Caracas, profound and insightful
- Écrit par Amazon Customer le 2025-01-09
Auteur(s): Jonathan Meiburg
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Auteur(s): Emily Fletcher
- Narrateur(s): Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Durée: 7 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
-
Extremely Disappointed!
- Écrit par Mike le 2019-05-22
Auteur(s): Emily Fletcher
-
Storyworthy
- Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling
- Auteur(s): Matthew Dicks, Dan Kennedy - foreword
- Narrateur(s): Matthew Dicks, John Glouchevitch
- Durée: 10 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small).
-
-
meh.
- Écrit par Radi Siva le 2022-02-20
Auteur(s): Matthew Dicks, Autres
Ce que les critiques en disent
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
Ce que les auditeurs disent de The Power of Writing It Down
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Patrick Sit
- 2021-03-31
So good... I listened in 1 day. So worth it.
I had already decided to write my own book prior to listening to this book. I heard Allison on a podcast yesterday and decided to order her book last night. It didn't disappoint. Being a person who has some training in helping others work through trauma and loss, I found the promise of writing something that I could share with others as well. I personally have grown immensely by giving "words" to life's experiences as well as recognizing patterns in my life and the lives of others. This is the wonderful gift of writing. Thank you for sharing your wisdom with us.
PS. Part way through Chapter 3... I already bought a copy for a friend as a gift.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Plinth of Theseus
- 2021-01-18
Highly nutritious, no bad fat...
This is a great book. If you need help getting started in writing anything (and I mean any little thing) this book is the place to start.
If this book were a meal, it would be highly nutritious with good cholesterol. The author makes it personal without cueing violins, and I really appreciate that. Job well done.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Cassandra R. Jones
- 2021-04-08
Excellent Book!
I have read several books on Expressive Writing before but this one kindled a fire in me. Definitely highly recommend this book I plan to get to work this morning can't wait to see where writing takes me.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2022-02-10
It’s an ok book. Was it so difficult to not include politics.
It’s decent. Some good points. Repeats the same points multiple times. Inclusion of politics here and there was frustrating.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile