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Let That Sh*t Go

Find Peace of Mind and Happiness in Your Everyday

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Let That Sh*t Go

Auteur(s): Nina Purewal, Kate Petriw
Narrateur(s): Nina Purewal, Kate Petriw
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""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation

Life is stressful as f*ck. But it doesn’t have to be.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go,Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

 Développement personnel Gestion du stress Méditation Réussite Spiritualité
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Les plus pertinents
The tips and tricks are great. Very easy to listen to and to practice what you’ve learned.

Let it go

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The text is interested, feels relatable and the tips are easy to apply in our lives.

Captivating, relatable & applicable

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This books provides a number of effective strategies to improve mindfulness. It is presented in a simple and easy to follow manner; the authors own narration provide authenticity. Overall, I would recommend. However, two suggestions should there be a second edition: (1) s**t and f**k are used excessively and it's not necessary; these words quickly lose any intended shock value. Not great especially for a younger audience. (2) The discussion of the the "researcher" who can change the physical structure of water with happy thoughts / words has to be removed. This supposed change is impossible. As a chemist, listening to this this part was cringe.

Simple and effective suggestions

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love it
valuable information
easy to listen to. mindfulness is the key to the book

good self care

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I love all the Advice and it helps a lot for myself growth. Everything makes sense when you apply the advice to your self.

Amazing Book

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