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  • Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

  • Written by: Thibaut Meurisse
  • Narrated by: Joshua Alexander
  • Length: 3 hrs and 54 mins
  • 4.6 out of 5 stars (152 ratings)

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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings cover art

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Written by: Thibaut Meurisse
Narrated by: Joshua Alexander
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Publisher's Summary

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

  • A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
  • 31 simple coping strategies to handle whatever life throws your way.
  • A clear understanding of exactly how to make your emotions work for you.
  • Powerful hacks to make emotions your strongest tool for personal growth.
  • Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.

Would you like to know more?

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.

Scroll to the top of the page and select the "Buy" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

What listeners say about Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Average Customer Ratings
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  • Overall
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    5 out of 5 stars

Excellent book, extremely helpful!!!!!

This was a very clear, simple and practical book filled with tools and exercises to better understand and manage your thoughts and feelings. If you suffer from paralyzing anxiety and stress, if you tend to procrastinate and feel awful about it and if you are stuck in the rut of life and feel utterly hopeless and depressed or if you simply need a good reminder to stick to your goals and how to do that in a sustainable way, this book is definitely for you. This book is helping me in ways I never thought possible. It is worth every penny, it is one of the most valuable audiobook in my library. I finished it today and will definitely reread it and download the worksheets. Can’t wait! 🤩

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3 people found this helpful

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    1 out of 5 stars
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    1 out of 5 stars

Weak

This book is a collection of ready-made phrases, agglutinated studies, non-scientific evidence and other narratives just to convey the author's point of view. It lacks credibility to sustain what it proposes and I'm not really quite sure about the other books by the same author.

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2 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Inspirational

Informative and to the point. Great tools to live by. Easy to follow. I was left with confidence and a sense of well being.

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2 people found this helpful

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    5 out of 5 stars
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very helpful

straight to the point and straight forward tools to practice. thank you! very helpful book!

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2 people found this helpful

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    5 out of 5 stars
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  • cj
  • 2023-01-05

very insightful

enjoyed the whole book, all the helpful hints. I suppose if one wants to get quick answers, they can just review first 1/2 chapter and skip to the last 1 or two chapters. last 1 hr or 30 minutes of the audio book.

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1 person found this helpful

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    2 out of 5 stars
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    3 out of 5 stars
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    1 out of 5 stars

Regurgitated ideas, over simplified content

None of this content is new or compelling. The author lacks depth. It was a short audiobook and I struggled to get through it on double speed. Narrator is good.

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1 person found this helpful

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    4 out of 5 stars
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    4 out of 5 stars

Good starter/reminder

I feel like this book scratches the surface. It’s a good start or a reminder for managing emotions. Overall, I enjoyed it. Easy listen, easy to grasp. Some practices to put in place. A good jumpstart for what I was looking for. Some points resonated more than others which is to be expected.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Great self improvement material

Author does a great job in highlighting different ways you handle your emotions and improving your life.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Must read for those trying to break the pattern

I Wish I had read this book earlier in my life.
The lessons were really helpful figuring out why I was not feeling the way I used to.

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

emotions and mental strength.. very helpful!

an insightful listen. it helped me for sure.
a book that helped me understand my emotions and taught me how to cope while getting back to what I really want to be.

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