Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Narrated by:
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Joshua Alexander
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Written by:
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Thibaut Meurisse
About this listen
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?
Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
In Master Your Emotions, you’ll discover:
- A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
- 31 simple coping strategies to handle whatever life throws your way.
- A clear understanding of exactly how to make your emotions work for you.
- Powerful hacks to make emotions your strongest tool for personal growth.
- Access to a free downloadable workbook, and much, much more...
Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.
Would you like to know more?
Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.
Scroll to the top of the page and select the "Buy" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Thibaut Meurisse (P)2019 Thibaut MeurisseYou may also enjoy...
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What listeners say about Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- J.J.
- 2021-01-21
Game changer!
I thoroughly enjoyed listening to the audio version here on Audible and was inspired to purchase both it and the workbook from Amazon. I am so excited to sit down and read it myself and complete the corresponding workbook to actually begin practicing these teachings! Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mahmoud
- 2023-06-20
Great self improvement material
Author does a great job in highlighting different ways you handle your emotions and improving your life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yujing Liu
- 2021-10-03
A very good reminder of how emtions work
I chose this book because I was in a period of struggling to manage my emtions. I clearly felt that I needed to find some way to control them before they control me. Honestly after completing the book, I cant say that l learnt anything that I didnt know before, but it was the reminder that i needed , and came in an organized way. I think i will revisit it every once a while. One thing I appreciate very much in the book is the authenticity of the author, being honest and truthful, never pretend he knows better than anyone else, it does raise the impact of this book on readers to another level.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 2023-11-12
Good starter/reminder
I feel like this book scratches the surface. It’s a good start or a reminder for managing emotions. Overall, I enjoyed it. Easy listen, easy to grasp. Some practices to put in place. A good jumpstart for what I was looking for. Some points resonated more than others which is to be expected.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalie
- 2020-02-02
very helpful
straight to the point and straight forward tools to practice. thank you! very helpful book!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RISHIN RAVI P K
- 2023-04-13
Must read for those trying to break the pattern
I Wish I had read this book earlier in my life.
The lessons were really helpful figuring out why I was not feeling the way I used to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Crystal Wristen
- 2020-12-07
Inspirational
Informative and to the point. Great tools to live by. Easy to follow. I was left with confidence and a sense of well being.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cj
- 2023-01-05
very insightful
enjoyed the whole book, all the helpful hints. I suppose if one wants to get quick answers, they can just review first 1/2 chapter and skip to the last 1 or two chapters. last 1 hr or 30 minutes of the audio book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ali
- 2021-01-20
I wish the whole world would read this
This book is incredible and life changing. He frequently cites different credible authors, like Eckhart Tolle and Dale Carnegie. I’ve implemented some of the parts he discusses and immediately saw huge benefits in my confidence and self awareness. He talks about how we can overcome dopamine addictions, our ego, and negative thoughts/emotions through explaining how the brain and the ego works. I’ve recommended it to my friends, but whoever ends up reading this is truly fortunate
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lyfs2Short2Waste
- 2021-01-27
Great Practical Guide To Gain Control Of You
Loved the truths in this book; for example, you are not your emotions and it is ok to just experience and acknowledge them without holding on to them. Many people struggle needlessly because they don't know this fact. Truly life changing book.
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