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Meditations for Breaking the Habit of Being Yourself
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
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Publisher's Summary
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
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What listeners say about Meditations for Breaking the Habit of Being Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Barbara Roth
- 2023-09-24
Life changing
This concept of retiring the brain to become a new and better self is life changing. It gives me hope for the future.
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- cynthia rayner
- 2023-08-14
Amazing
The meditations have brought me to a place I have been trying to reach for years! Thank you.
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- Tanya McCool
- 2023-02-01
Impactful
These meditations have been helpful tools in my evolution as an individual seeking a higher state of consciousness and energetic state.
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- Domenico Cicione
- 2022-10-09
Amazing
Amazing meditations. This follow along meditation is incredibly powerful as the more one does it the more it liberates you from your current state and into the state of your true self.
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- Anonymous User
- 2022-12-13
Best guided meditations ever!
If you are truly looking to stop being yourself and becoming who you are meant to be, reading this book and doing these meditations daily is a must!
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1 person found this helpful
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- Mary K.
- 2022-12-09
Empowering!
A must try Dr. Joe meditation. Thank you Dr.Joe Dispenza.
A Wonderful and enlightening experience.
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- Anonymous User
- 2023-02-19
A quantum quencher!
Its not a story, do not expect to be entertained. Its meta mind music. Love it. May not work for you, but it's an excellent meta state Sherpa for me.
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2 people found this helpful
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- HSong
- 2023-01-05
Constructive guided meditations
Being a novice meditation practicer these guided meditations made it less daunting. Also not necessary to have read the correlating book prior to trying these. Just dive right in.
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- Rosein
- 2022-04-14
Disappointing
I love Joe Dispenza medidations but these ones are just not for me.It is disappointing but I will continue to do his 45 minutes medidations which help me feel like my soul travels.
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3 people found this helpful
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- Andrea B.
- 2023-10-19
Useful
Useful meditation tips. Will take time and practice for a toxic routine to be broke. Will not happen after one listen, will have to become a part of your everyday routine.
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