Healthy nutrition and weight loss. Stop feeling guilty.

The Mediterranean diet nourishes your health.

The Mediterranean diet is the best natural defense against many diseases and some forms of cancer. The consumption of fruits, vegetables, and whole grains rich in antioxidants helps to strengthen the heart and has a protective action against many cardiovascular diseases.

The more information you have on the Mediterranean food pyramid and on what you can and cannot eat, the more you can be sure when you buy the ingredients and prepare your meals. It's about having the knowledge to succeed with this diet and knowing the research studies that will motivate you to continue on this path. Not only do you lose excess weight, but it improves your health and your life to live a more active life!

It is not a cookbook, but a true guide to a healthy Mediterranean lifestyle!

In this book you will find:

• What is the Mediterranean diet exactly?
• History of the Mediterranean diet
• Benefits of Mediterranean health
• Mediterranean food pyramid against traditional food pyramid
• Why is the Mediterranean the most healthy diet in the world?
• Effects of the Mediterranean diet
• How to implement the Mediterranean diet in your life style
• Mediterranean diet - a heart healthy diet
• Is the Mediterranean diet really effective to help you lose weight?
• Mediterranean diet plan of 28 days
• And much more....

Why follow the Mediterranean diet?

You can choose to follow the Mediterranean diet in case you want to lose weight, because it is an excellent weight loss diet, it is not too rigid, it is satiating so you do not suffer from hunger, and it is satisfying, not to mention that you can indulge yourself with many recipes and combining the flavors.

What are the benefits?

Thanks to the high consumption of natural antioxidants, the Mediterranean diet slows down the effect of free radicals and protects against heart disease and certain types of cancer.

It also helps to keep blood sugar, high cholesterol, and high blood pressure under control.

I'll show you exactly what you need to do to get the results you want and everything you need to get a simple, delicious, and healthy dish.

What are you waiting for? Don't waste time, buy a copy of Mediterranean Diet today! Start eating healthy, make your body feel good!