Diets, Nutrition & Healthy Eating

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  • The New Menopause cover art

    • The New Menopause

    • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 9 hrs and 45 mins
    • Release date: 2024-04-30
    • Language: English
    • 4 out of 5 stars 16 ratings

    • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

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  • Eat Like a Girl cover art

    • Eat Like a Girl

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • Written by: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 2024-10-22
    • Language: English
    • Not rated yet

    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

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  • The Plant Paradox cover art

    • The Plant Paradox

    • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    • Written by: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 10 hrs and 24 mins
    • Release date: 2019-07-16
    • Language: English
    • 4.5 out of 5 stars 160 ratings

    • Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

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  • The Galveston Diet cover art

    • The Galveston Diet

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 2023-01-10
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Price: $20.40 or 1 Credit

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  • The Diabetes Code cover art

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • Written by: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Series: The Code Series
    • Length: 7 hrs and 24 mins
    • Release date: 2018-04-03
    • Language: English
    • 4.5 out of 5 stars 407 ratings
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

    Price: $37.53 or 1 Credit

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  • Glucose Goddess Method cover art

    • Glucose Goddess Method

    • A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
    • Written by: Jessie Inchauspe
    • Narrated by: Jessie Inchaupse
    • Length: 3 hrs
    • Release date: 2023-05-02
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....

    Price: $17.47 or 1 Credit

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  • Glucose Revolution cover art

    • Glucose Revolution

    • The Life-Changing Power of Balancing Your Blood Sugar
    • Written by: Jessie Inchauspe
    • Narrated by: Jessie Inchauspe
    • Length: 6 hrs and 3 mins
    • Release date: 2022-04-05
    • Language: English
    • 5 out of 5 stars 184 ratings

    • Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

    Price: $19.42 or 1 Credit

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  • Forever Strong cover art

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • Written by: Dr. Gabrielle Lyon
    • Narrated by: Dr. Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 2023-10-17
    • Language: English
    • 3.5 out of 5 stars 17 ratings

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

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  • The 4-Hour Body cover art

    • The 4-Hour Body

    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • Written by: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 2010-12-14
    • Language: English
    • 4 out of 5 stars 249 ratings
    • Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

    Price: $25.64 or 1 Credit

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  • Genius Foods cover art

    • Genius Foods

    • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    • Written by: Max Lugavere, Paul Grewal
    • Narrated by: Max Lugavere
    • Length: 9 hrs and 50 mins
    • Release date: 2018-03-20
    • Language: English
    • 5 out of 5 stars 164 ratings
    • Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....

    Price: $31.46 or 1 Credit

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Written by: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 2016-12-06
    • Language: English
    • 4.5 out of 5 stars 694 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

    Price: $25.00 or 1 Credit

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  • Life in the Fasting Lane cover art

    Price: $27.96 or 1 Credit

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  • The Inflammation Spectrum cover art

    • The Inflammation Spectrum

    • Find Your Food Triggers and Reset Your System
    • Written by: Dr. Will Cole, Eve Adamson
    • Narrated by: Dr. Will Cole
    • Length: 6 hrs and 4 mins
    • Release date: 2019-10-15
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....

    Price: $18.52 or 1 Credit

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  • The Plant Paradox Quick and Easy cover art

    • The Plant Paradox Quick and Easy

    • The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    • Written by: Steven R. Gundry MD
    • Narrated by: Sean Patrick Hopkins
    • Series: The Plant Paradox
    • Length: 4 hrs and 1 min
    • Release date: 2019-01-08
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....

    Price: $20.97 or 1 Credit

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  • How Not to Die cover art

    • How Not to Die

    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • Written by: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 2015-12-08
    • Language: English
    • 5 out of 5 stars 623 ratings

    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

    Price: $32.04 or 1 Credit

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  • Extreme Weight Loss Hypnosis cover art

    • Extreme Weight Loss Hypnosis

    • Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
    • Written by: George Nathan Jr.
    • Narrated by: Robert Anthony
    • Length: 33 mins
    • Release date: 2019-02-01
    • Language: English
    • 4 out of 5 stars 43 ratings

    • Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis....

    Price: $4.95 or 1 Credit

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  • Unlocking the Keto Code cover art

    • Unlocking the Keto Code

    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • Written by: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 6 hrs and 12 mins
    • Release date: 2022-03-08
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

    Price: $25.63 or 1 Credit

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  • Smarter Not Harder cover art

    • Smarter Not Harder

    • The Biohacker's Guide to Getting the Body and Mind You Want
    • Written by: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 31 mins
    • Release date: 2023-02-28
    • Language: English
    • 4 out of 5 stars 14 ratings

    • World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

    Price: $32.62 or 1 Credit

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  • I Can Make You Thin cover art

    • I Can Make You Thin

    • 7 Day Solution
    • Written by: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 4 hrs and 38 mins
    • Release date: 2014-01-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

    Price: $33.98 or 1 Credit

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  • Fast. Feast. Repeat. cover art

    • Fast. Feast. Repeat.

    • The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
    • Written by: Gin Stephens
    • Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
    • Length: 11 hrs and 19 mins
    • Release date: 2020-06-16
    • Language: English
    • 5 out of 5 stars 181 ratings

    • Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

    Price: $26.21 or 1 Credit

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