Listen free for 30 days
-
Mindful Parenting
- Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World
- Narrated by: Emily Durante
- Length: 7 hrs and 36 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $22.26
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era
Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly - the very behavior we are hoping our children will display.
Dr. Race provides:
- An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before
- Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home
- "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug")