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Mindfulness: Atención plena [Mindfulness: Full Attention]

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Mindfulness: Atención plena [Mindfulness: Full Attention]

Written by: Xud Zubieta
Narrated by: Rafa Serrano
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About this listen

Tener este libro en las manos significa que ha oído hablar de mindfulness y tiene curiosidad e inquietud por conocer más.

¿Quieres saber cómo se practica?

Xud Zubieta explica paso a paso cómo preparar el lugar donde lo harás, a estar en la postura adecuada y te guía para frenar el cuerpo y calmar la mente.

¿Quieres saber lo que ésta herramienta puede hacer por ti?

Descúbrelo tú mismo al integrar esta práctica a tu vida cotidiana.

Please note: This audiobook is in Spanish.

©2022 Xud Zubieta (P)2022 Storyside Addiction & Recovery

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