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Mindfulness For Dummies

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Mindfulness For Dummies

Auteur(s): Shamash Alidina
Narrateur(s): Shamash Alidina
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8,99 $/mois après 3 mois. Annulation possible à tout moment. L'offre prend fin le 15 juillet 2026 à 23 h 59 (heure du Pacifique).

Acheter pour 11,31 $

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Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.

Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.

Learn about:

  • Anxiety and stress-busting exercises
  • Managing pain and illness
  • Finding deeper meaning to your life
  • Ways to improve your relationships
©2010 John Wiley & Sons, Ltd. (P)2012 John Wiley & Sons, Ltd. Médecine alternative Méditation Spiritualité
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I feel like I got ripped off here I'd like to listen to the book as I read it physically I have trouble with learning this book is not word-for-word and I find myself constantly trying to find where he is reading from.

not word for word

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