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  • Mindfulness: The Audio Masterclass

  • The Comprehensive Guide to Mindful Practice
  • Written by: Martha Langley
  • Narrated by: Hetty Baynes Russell
  • Length: 10 hrs and 47 mins
  • 5.0 out of 5 stars (1 rating)

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Mindfulness: The Audio Masterclass

Written by: Martha Langley
Narrated by: Hetty Baynes Russell
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Publisher's Summary

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment, and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.

The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2013 Martha Langley (P)2018 Hodder & Stoughton Limited
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In depth look at mindfulness

I have listened to a few books on mindfulness which cover certain areas but this book covers everything. Great excerises to complete as well. Highly recommend this book for anyone who wants to learn and practice mindfulness.

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