Showing results by author "Martha Langley" in All Categories
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Mindfulness: The Audio Masterclass
- The Comprehensive Guide to Mindful Practice
- Written by: Martha Langley
- Narrated by: Hetty Baynes Russell
- Length: 10 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment, and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.
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5 out of 5 stars
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In depth look at mindfulness
- By craig pocock on 2020-12-18
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Mindfulness: The Audio Masterclass
- The Comprehensive Guide to Mindful Practice
- Narrated by: Hetty Baynes Russell
- Series: The Audio Masterclasses
- Length: 10 hrs and 47 mins
- Release date: 2018-09-06
- Language: English
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Price: $33.53 or 1 Credit
Sale price: $33.53 or 1 Credit
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