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Natural Relief for Anxiety and Stress: A Practical Guide

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Natural Relief for Anxiety and Stress: A Practical Guide

Written by: Gustavo Kinrys MD, Alexandra Gold MA
Narrated by: Anthony Pica
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About this listen

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick-consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments.

In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format.

Get it, and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications.

©2018 Gustavo Kinrys (P)2018 Gustavo Kinrys Medicine & Health Care Industry Physical Illness & Disease Physical Exercise Mental Health
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Stress and Anxiety Relief.

'Natural Relief for Anxiety and Stress' is a book that talks about the ways to tackle anxiety and stress. It identified the cause of stress, and how this stress can be checked. it also provided practical activities to do in other to ease stress and other symptoms that cause anxiety. It also discusses the different appearances of tension, how to identify them, and how to tackle them. It also provides alternative therapies. I recommend the book to individuals who feel the symptoms of anxiety and stress. They will learn from the book.

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