Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

Al Ward lives on an isolated mining claim in the high desert of central Nevada fifty miles from the nearest town. A grizzled man in his sixties, he survives on canned soup, instant coffee, and memories of his ex-wife, friends and family he’s lost, and his life as a touring musician. Hampered by insomnia, bouts of anxiety, and a chronic lethargy that keeps him from moving back to town, Al finds himself teetering on the edge of madness and running out of reasons to go on—until a horse arrives on his doorstep: nameless, blind, and utterly helpless.

Born in a country that has repeatedly traumatized her and her loved ones, Maya Wiley grew up in a household that prioritized activism, hope, and resilience above all else. This attitude landed her father on President Nixon’s enemies list as her mother organized third-party political platforms. Still, they modeled hope for their children. In the decades since, she has borne witness as presidents and political figures used racism and fascism to gain power, and as cities have again and again elected white men, effectively shutting out people of color and women from having a political voice.

Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy—a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.

Former Blackhawk pilot Luke Angel wants nothing more than to enjoy the easy life he’s found in coastal Florida. He’s got a seaplane business, a well-trained dog, and a loyal and lovable crew to throw back margaritas with. But when a plane belonging to a friend goes missing from Luke’s airport, local detectives are understandably baffled. Clues are scattered from the Keys to the far side of the Gulf of Mexico, and Luke may be the only one with the connections to piece the puzzle back together.

With a play opening on Broadway, and every reason to smile, Sarah Ruhl has just survived a high-risk pregnancy when she discovers the left side of her face is completely paralyzed. She is assured that 90 percent of Bell’s palsy patients experience a full recovery—like Ruhl’s own mother. But Sarah is in the unlucky ten percent. And for a woman, wife, mother, and artist working in theater, the paralysis and the disconnect between the interior and exterior brings significant and specific challenges.

It’s been ten years since Priscilla and her Zeta Phi Zeta sorority sisters graduated college. Ten years since they were all in the same room together. Ten years since one of them died. And now Lupé’s killer has been released from prison on a technicality, days before their ten-year reunion. Priscilla decides that the party must go on; Lupé would have wanted it to. And besides, an epic reunion bash might be the perfect distraction. Back together, the Zetas party like it’s 2012, and it’s wild, just the way it used to be. Maybe too wild.

For a long time, scientists have wondered how life has emerged from inanimate chemistry, and whether Earth is the only place where it exists. Charles Darwin speculated about life on Earth beginning in a warm little pond. Some of his contemporaries believed that life existed on Mars. It once seemed inevitable that the truth would be known by now. It is not. For more than a century, the origins and extent of life have remained shrouded in mystery. But, as Mario Livio and Jack Szostak reveal in Is Earth Exceptional?, the veil is finally lifting.

The women of the Cohen family are in crisis. Triggered by the death of their patriarch, Rudy, the glue that held them all together, everyone’s lives soon take a dramatic turn. Shelly, the younger of the two Cohen sisters, runs off to the West Coast to immerse herself in the emerging (and lucrative) world of technology. Her sister, Nancy, gets married at the age of twenty-one to a traveling salesman with a shadowy lifestyle, while their mother, Frieda, hurls herself into a boozy, troubled existence in Miami, trying to forget the past even as it haunts her.

Poetry and science, as Popova writes in her introduction, "are instruments for knowing the world more intimately and loving it more deeply." In 15 short essays on subjects ranging from the mystery of dark matter and the infinity of pi to the resilience of trees and the intelligence of octopuses, Popova tells the stories of scientific searching and discovery. These stories are interwoven with details from the very real and human lives of scientists—many of them women, many underrecognized—and poets inspired by the same questions and the beauty they reveal.

Michael is coming undone. Adrift after his wife's departure, he has begun taking himself on long, solitary walks across the English countryside. Becoming ever more reclusive, he’ll do anything to avoid his empty house. Marnie, on the other hand, is stuck. Hiding alone in her London flat, she avoids old friends and any reminders of her rotten, selfish ex-husband. Curled up with a good book, she’s battling the long afternoons of a life that feels like it’s passing her by.

From the summer of 1870 to the spring of 1871, famously dubbed the "Terrible Year" by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans-then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris.

What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer.

Examining murder from an insider’s perspective, Matt Murphy—a former senior deputy district attorney and current ABC News legal analyst—discusses cases from his career, how they strained his personal life, and how he found peace seeking justice for victims and their families. Part taxonomy of murder, part prosecutor’s handbook, and part personal memoir, The Book of Murder goes through a dozen cases and his recollections of his 26 years in the Orange County DA’s office (17 in the Homicide Unit).

When NASA sent astronauts to the moon in the 1960s and 1970s the agency excluded women from the corps, arguing that only military test pilots—made up exclusively of men—had the right stuff. It was an era in which women were steered away from jobs in science and deemed unqualified for space flight. Eventually, though, NASA recognized its blunder and opened the application process to a wider array of hopefuls, regardless of race or gender. From a candidate pool of 8,000 six elite women were selected in 1978—Sally Ride, Judy Resnik, Anna Fisher, Kathy Sullivan, Shannon Lucid, and Rhea Seddon.