How do you usually handle stress?

Have you tried hypnosis for stress?

Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.

The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.

In this interview, you'll learn:

How to Sleep Better Using Hypnosis

How to Improve Focus by Narrowing Attention

How to Process Trauma Safely with Hypnosis

How to Use Visualization to Relieve Stress

How to Focus Your Attention Deeply

How to Filter Out Pain with Hypnosis

By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:17 What is Hypnosis
• 05:08 How Beneficial Hypnosis is For You?
• 09:14 What Happens to Your Brain During Hypnosis
• 14:40 Can You Control Other People with Hypnosis?
• 16:13 Is It Possible to Hypnotize Anyone?
• 26:14 You’re Still in Control of Your Body
• 31:28 How Can Hypnotherapy After Memory Recall?
• 38:29 Guided Hypnotherapy at Home is Possible
• 40:59 Let Your Brain Heal Your Body
• 43:34 The Worst Mental Case Under Hypnosis
• 50:26 We Lose the Hypnotic Ability as We Age
• 55:39 How Hypnosis Can Help You Focus More
• 57:38 David on Final Five

Episode Resources:

• Reveri | YouTube
• Reveri | Instagram
• Reveri | Facebook
• Reveri | LinkedIn
• Reveri | Website

See omnystudio.com/listener for privacy information.

Have you ever felt like success affected your dating life?

Have you ever felt judged for your level of ambition?

Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence.

Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey.

In this episode, you'll learn:

How to embrace your ambition without guilt

How to address insecurities in your relationship

How to balance mutual respect and personal ambition

How to seek partners who uplift, not compete

How to identify and avoid unhealthy relationship roles

True partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:49 Are Men Less Attracted to Successful Women?

05:15 Men Have Had to Play the Protective Role

06:48 The Negative Dating Mindset You Should Stop Having

13:04 Have an Understanding of What Both are Pursuing

14:29 Are You Making Your Partner Feel Insecure?

18:29 What Makes You a Healthy Partner?

21:04 Respect Each Other’s Ambitions

See omnystudio.com/listener for privacy information.

What does a balanced life look like for you?

Are you getting enough time to recharge?

Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.

Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.

Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.

In this interview, you'll learn:

How to Find Comfort in Solitude

How to Embrace Life's Unexpected Changes

How to Connect Across Generations

How to Trust Your Instincts and Take Risks

How to Stay Curious at Any Age

How to Discover Purpose in Your Work

How to Show Up Fully in Relationships

How to Find Wisdom in Life’s Challenges

How to Pursue Meaning over Perfection

Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:17 Early Life Lessons: Childhood, Change, and Resilience
• 05:37 Mastering the Art of Detachment
• 10:15 Discovering Theater and Passion in High School
• 18:56 Can We Create Our Own Luck?
• 21:35 Exploring the Sacred Sites of Jerusalem
• 27:03 Owning Your Mistakes and When to Take Personal Responsibility
• 30:52 The Third Space: Finding Balance Beyond Work and Home
• 37:03 Fathers and the Lasting Impact on Their Sons
• 38:42 Nurturing Kids’ Interests for Genuine Growth
• 42:59 The Value of Academic Ambition
• 45:21 Capturing the Present: Finding Magic in Every Moment
• 52:46 Reflections on Seeing Your Younger Self in the Movie
• 55:03 Finding Presence in Everyday Life
• 58:04 The Freedom of Following Your True Desires
• 01:04:25 Imagining the Dream Life: Building a Path to Fulfillment
• 01:07:29 Themes of Time and Place in the Film Here
• 01:09:01 The Fascination with Reaching the Moon
• 01:11:04 Unraveling a Deep Fascination with WWII
• 01:18:01 Becoming America’s Most Trusted Voice
• 01:21:07 Grateful for the Blessings of Family
• 01:22:04 Observing Life’s Passing Moments
• 01:27:42 Honored with Greek Citizenship
• 01:31:31 Tom on Final Five

Episode Resources:

• Tom Hanks | Instagram

See omnystudio.com/listener for privacy information.